June Produce List

June feels like the official start of the summer season! Everyone is spending time outdoors again, farmers markets are bustling, and the smell of grilled foods and camp fires fill the air. June also brings an array of bright and vibrant fruits and vegetables which means it's a great time...

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Whole30® vs. Paleo: What’s the Difference?

Whole30® and Paleo are two of our favorite oft-discussed dietary regimens, and for good reasons. These eating patterns share enough similarities that you might ask yourself “what are the differences between Whole30® and Paleo?" Farm to Fit tackles the similarities and discrepancies between the diet duo of the decade.

What are the Impossible Burger Ingredients?

Is Impossible a better burger? You might be wondering: just what are the Impossible Burger ingredients? How do they get those patties to taste, smell, feel, and sizzle like real beef?

Read on, as Farm to Fit breaks down what the Impossible Burger is, what its ingredients are, and whether it’s healthier than traditional beef burgers.

12 Whole30 Snacks Ideas

The Whole30 program can be hard, especially when you get hit with cravings for non-compliant snacks. Don’t drop the diet for a donut! Maintain your streak by having healthy Whole30 approved treats on hand. Here are our 12 ideas for Whole30 snacks to keep you off the crackers and cheese.

Can You Drink Alcohol on a Keto Diet?

Can you drink alcohol on a keto diet? Keto is a low-carb, high-fat diet that many people have been drawn to as a natural weight loss solution. Keto is tough enough as it is, with its strict carb monitoring and adaptation side effects.

Do you need to give up drinking booze altogether just to keep yourself in ketosis? The short answer may be no, but there are a few catches. Check out our guide to can you drink alcohol on a keto diet, and we’ll key you in on the best and worst drinks for ketosis.

What to Do About the Keto Flu

Many people have been drawn to the keto diet as a natural weight loss solution. Some report a number of undesirable side effects when first beginning the keto diet, called “keto flu.” While it’s not as severe as its name might lead you to think, it can certainly be annoying. Wondering what to do about the keto flu? We looked into it so we could tell you!

What Condiments Can You Have on the Whole30™ Plan?

Condiments can often make or break a meal experience, but what condiments can you have on the Whole30™ plan? Fear not, because there are a number of great Whole30™ compliant condiment options, and Farm to Fit has done the research for you! Here’s our quick list of 6 condiments you can have on the Whole30™ plan.

15 Simple Vegan Condiments and Snacks

Whether you’re a dues-paid vegan or just trying to eat fewer animal products, sticking to a plant-based diet can be a challenge, especially with all those tasty non-vegan condiments and snacks floating around out there.

Luckily, plants are so delicious that many of your favorite flavors and cravings are plant-based and healthy without even trying! Here’s our list of 15 unexpected vegan snacks and condiments.

Solving The Takeout Waste Problem

Over the course of the last year or so, delivery became more popular than ever. This has coincided with an unfortunate rise in packaging waste. What’s more, eco-friendly alternatives to things like plastic forks and straws took a backseat for convenience and sanitary precautions. 

At Farm to Fit, we are committed to sustainability at all levels of our operation, from sourcing products to our blogging, so we thought we’d take a look at the takeout pollution problem.  


The Benefits of Outdoor Exercise

Trees are budding, the sun has been spotted on multiple occasions -- it's officially spring! We've been feeling a little cooped up this winter/entire year, so it's time to get some workouts outside and enjoy the spring air. 
The benefits of outdoor exercise are more than just sun and breeze, though. From better sleep to bigger challenges, here are the best benefits of outdoor exercise.