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Your brain is kind of a big deal! As the control center of your body, it’s in charge of keeping your heart beating, lungs breathing, and allowing you to move, feel, and think. That’s why it's important to eat certain foods to help keep your brain in peak working condition! Here...
Spring is finally on its way and we’re ready for some sun, shade, and seasonal ingredients! With outdoor gatherings getting easier again, there’s no better time to break out the glassware for a garden party starring one of our favorite spring traditions — mocktails!
Here’s our list of the 7 best sugar-free mocktail recipes to rock your spring sipping!
Our paleolithic ancestors weren't smothering their mammoth meat with blue cheese dressing. But does that mean that the Paleo diet can’t have added flavor? We took a look at the possibilities of Paleo condiments.
Type 2 diabetes affects nearly 11% of the US adult population, with even more people classified as pre-diabetic. Fortunately for all of us, type 2 diabetes is not only manageable— in many cases it can be prevented or even driven into remission though the same healthy living strategies that benefit everyone: diet and exercise!
While you might be familiar with the gist of the program, often summed up with the motto “if the cavemen didn’t eat it, you shouldn’t either,” there’s more to paleo than meets the eye. Here’s our guide to understanding the paleo diet plan.