Spring Forward: Our clients' tips on How to Wake Up Ready
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Daylight Saving Time has officially sprung forward—and this year, it’s hitting a little harder for many of us at Farm to Fit. So we asked around and gathered some of our community’s favorite tips for shaking off the grogginess and starting the day strong. Here’s what they had to say:
“I’ve been opening my blinds as soon as I get up—letting in that early light makes such a difference. It helps my brain wake up, even if I’m still half asleep.” – Maya, SE Portland
“No more snooze button for me. I started putting my phone across the room so I have to actually get up to turn off the alarm. It’s brutal, but it works.” – Jordan, NE Portland
“Breakfast has been my lifesaver. I make sure I eat something solid with protein so I’m not crashing by 10 a.m.” – Alex, Sellwood
“Even just a quick stretch or walk around the block helps me wake up. I’ve been setting aside five minutes in the morning to move a little—it helps me reset.” – Taylor, Beaverton
“Honestly, I’m still tired, but I’m giving myself some grace. I know my body will adjust—just trying to get some sunshine and not be too hard on myself.” – Renee, NW Portland