In order to take advantage of this offer, Farm to Fit users (“Referrers”) must have a current account on FarmtoFit.com with a valid form of payment on file, and must have placed at least one order for a minimum value of $10.00. After recipient (“Referee”) places an order using the Referrer-provided promo code, and the full order is fulfilled, the Referrer will receive the reward as a store credit applied to their user account. The minimum order required for Referrer and Referee to receive the promotional offer is $10.00. Referees must be new customers, without an existing Farm to Fit user account. Code cannot be used retroactively for prior purchases. Discount will be applied to the total purchase price. Farm to Fit reserves the right to modify or cancel this offer at any time. Referrals cannot be made to members of the same household or related user accounts. Code may not be sold, copied, modified, or transferred. Void where restricted or prohibited by law. Code has no cash value. Farm to Fit may not be available in all zip or post codes.
At Farm to Fit, we love learning and experimenting when it comes to food. Whether it's intermittent fasting or the paleo diet, we're down to try it. We love Portland, and we source our ingredients locally as much as possible. We also believe that sometimes it's great to look outward, and get ideas for healthy eating from other cultures.
It's the middle of the workday and you're feeling sluggish. Who hasn't been there? The urge can come to go for a second cup of coffee or an energy drink, but then you'll be awake all night. So what's the answer? We can turn to food and nutrition to make healthier choices for an energy boost. Here are our top five snacks for energy.
It's easy to mindlessly eat. Whether it's snacking during a Netflix show or grabbing something from the office vending machine in the afternoon, the fact is we aren't always aware of what we're putting in our bodies. That's where a food journal can come in. Especially if weight loss is a goal, keeping a log of everything we eat during a day can be a big help.
If you're a parent, have a parent, or know a parent, you probably won't be surprised to learn that parents are stretched pretty thin, and if those parents are holding down jobs outside the home, the time crunch is even more intense. According to a 2015 Pew Research study, 90 percent of working parents feel rushed. Add the COVID pandemic to the mix, and more and more moms are rethinking their schedules and their work choices.
So how can a harried parents find a few more minutes in her day? We explored advice from several time management experts and parents to create this list of tips for parents.