Healthy Eating Tips from Other Cultures

Farm to Fit

At Farm to Fit, we love learning and experimenting when it comes to food. Whether it's intermittent fasting or the paleo diet, we're down to try it. We love Portland, and we source our ingredients locally as much as possible. We also believe that sometimes it's great to look outward, and get ideas for healthy eating from other cultures. 

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Top 5 Snacks For Energy

Farm to Fit

It's the middle of the workday and you're feeling sluggish. Who hasn't been there? The urge can come to go for a second cup of coffee or an energy drink, but then you'll be awake all night. So what's the answer? We can turn to food and nutrition to make healthier choices for an energy boost. Here are our top five snacks for energy.

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How to Keep a Food Journal

Farm to Fit

It's easy to mindlessly eat. Whether it's snacking during a Netflix show or grabbing something from the office vending machine in the afternoon, the fact is we aren't always aware of what we're putting in our bodies. That's where a food journal can come in. Especially if weight loss is a goal, keeping a log of everything we eat during a day can be a big help.

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Time Management Tips for Busy Parents

Farm to Fit

If you're a parent, have a parent, or know a parent, you probably won't be surprised to learn that parents are stretched pretty thin, and if those parents are holding down jobs outside the home, the time crunch is even more intense. According to a 2015 Pew Research study, 90 percent of working parents feel rushed. Add the COVID pandemic to the mix, and more and more moms are rethinking their schedules and their work choices.

So how can a harried parents find a few more minutes in her day? We explored advice from several time management experts and parents to create this list of tips for parents.

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Can You Eat Salmon Skin?

Farm to Fit

It's crunchy, salty, and comes with the fish already, but is salmon skin safe to eat? With some caveats, the answer is yes. Read on to find out what the deal is with consuming salmon skin.

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