Top 3 Best & Worst Foods for Gut Health

There is an ever growing amount of research that showcases the enormous role our guts play in our health and well-being. Aside from aiding in digestion, the good bacteria in the gut produces vitamins and minerals that help support a healthy immune system, reduce inflammation, and keep chronic diseases at...

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Is a 2000-Calorie Diet Healthy For Me?

While the average adult needs approximately 2,000 calories per day, the calorie recommendations can vary greatly from one individual to another. You may be needing fewer or more than 2,000 calories per day depending on many factors.