How It Works

Order as many as or as few meals as you like!

You choose the portion size, the amount of days of prepared meals, then how many meals per day.  And twice a week your delicious, fresh, seasonal meals will be delivered and ready to be reheated to your liking. We also have Low Carb, Diabetes Friendly, Paleo, Keto, Whole30 Approved and Gluten Intolerant plans available.

Step 1 Choose one of our healthy plans

The most convenient and direct way to order is online.

First choose a plan: 1200, 1600, 2000, Low-Carb, Paleo, Keto, Whole30 or Diabetic Friendly Meal Plan.

Pick the how many days you would like: The Sunday delivery contains meals for Monday – Wednesday and the Wednesday delivery contains meals for Thursday-Sunday.

Select how many meals you would like a day. Breakfast, lunch, and dinner? Just one? Your choice!

Our meal plans are based on the total amount of calories for all three meals. If you choose just one meal a day, the calorie count will only be a portion of the daily limit. Read more here.

We do accommodate some allergies for most of our meal plans. For a full list of allergies we can accommodate click here.

Step 2 Enter your delivery or pick-up location

Choose your meal delivery location – either to your home, office, or any of our pick-up locations.

Delivery fees are factored by distance and are displayed in your order form.

If you are located outside of our delivery zone, you can select any of our pick-up locations or contact us about using a third party courier service.

If you prefer to have delivery to your office, you can contact us about Monday deliveries, rather than Sunday.

At the time of your first order, your card will be billed a one-time $20 cooler deposit. This is refundable upon return of your final Farm to Fit cooler tote. FAQs

Step 3 Receive your meals on Sunday and Wednesday

We deliver meals on Sundays and Wednesdays between 11am and 6:00pm.

If you are not home, we are happy to leave the meals by your door. Or if you prefer delivery to your office, we can make Monday deliveries to office buildings.

Tips for ordering

  • 3 Day Plans – if you are looking for a 3 day plan, order all of your meals on Mondays or Wednesdays.
  • 5 Day plan if you are looking for a 5 day plan, order 3 days of meals on Sunday and 2 days of meals on Wednesday.
  • 7 Day plan if you are looking for a 7 day plan, order 3 days of meals on Sunday and 4 days of meals on Wednesday.

Your meals will be delivered to you in a Farm to Fit insulated Cooler Bag with ice packs.

Just leave your empty cooler out for us on your next delivery day and we will swap it out with one full of meals

All of our meals are fresh, not frozen, and are meant to be transferred into a fridge within 4 hours of receiving them.

Step 4 Heat, serve, and enjoy life

Our goal is to make you happy by delivering you delicious food, dependably with warmth.

Our meals are packaged fresh, not frozen, and can be reheated in a microwave or oven.

The menus have been designed by our culinary team, with meals recommended to be eaten in a certain order that offers the most variety and freshness.

Please rate the meals on our menus and return them with your cooler bag.

There is no subscription necessary, but the option for an ongoing subscription gives you the ability to choose your meals each week. Read more about that here.

Enjoy Life!

Choosing Your Meals

Farm to Fit wants to feed you forever! We know the best way to keep you happy is to give you choices. While searching for a way to find balance between keeping our healthy meal deliveries affordable and keeping you, our loyal customers, happy we came up with a Signature Dish Menu.

Prepared, locally sourced, portion controlled meals. It’s easy!




  • Farm to Fit Kitchen – 5411 NE Lombard St., Portland (Sun/Wed)


  • Hawthorn Farm Athletic Club – 4800 NE Belknap Ct. (Sun pick up by 4/Wed pick up by 8)


  • Evergreen Tennis – 5225 NW 38th Avenue, Camas (Sun/Wed)


  • Courthouse Fitness – 6250 Commercial St. SE, Battle Creek (Sun/Wed)
  • Courthouse Fitness – 117 McNary Estates Drive, N, Keizer (Sun/Wed)


We offer home meal delivery throughout Portland, Salem, and Southern Washington, with pick up locations throughout the city. Our delivery areas include: Lake Oswego, Tigard, Beaverton, Hillsboro, Forest Heights, Happy Valley, Oregon City, and more! Delivery charge is $5-$15 per week, depending on your location.

We deliver Sundays and Wednesdays between 11:00-6:00pm to the Portland area. You don’t have to be home to receive your delivery, we can leave it for you! If you are looking to receive deliveries to your office, contact us about a Monday office delivery.

More questions?