Articles – Page 12 – Farm to Fit

Nourishing For The Season

Why Seasonal Eating is good for your body and the earth.

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LATEST STORIES

Is a 2000-Calorie Diet Healthy For Me?

While the average adult needs approximately 2,000 calories per day, the calorie recommendations can vary greatly from one individual to another. You may be needing fewer or more than 2,000 calories per day depending on many factors.

5 Time-Saving & Budget-Friendly Meal Prep Hacks

Have you always wondered how to meal prep or questioned if meal prep worth it? Well, it all depends on the execution. Do it right, and you will find yourself saving not only time, but also cutting significant expenses.