Pumpkin Spice KETO Muffins

Posted on September 15, 2022

Haven’t you heard? Pumpkin spice and everything nice – It’s finally the season for all our favorite pumpkin spice recipes. We know there are so many to choose from, but here’s our favorite KETO pumpkin spice muffins for fall!

Ingredients:

• 4 Eggs
• ½ Cup pumpkin puree (pure)
• 4 Tablespoons unsalted butter (room temp)
• 1 Teaspoon liquid sweetener (this can be substituted for ¼ cup sugar free maple syrup)
• 2 Teaspoons vanilla extract
• 2 Teaspoons ground cinnamon
• 6 Tablespoons coconut flour
• 1 Teaspoon baking powder

Preheat oven to 350 degrees. Suggested –Line 6 jumbo muffin cups with avocado oil and silicone liners (the pumpkin tends to stick to the sides of the pan.) Scoop 4-5 tablespoons into each muffin cup. Bake 20-25 minutes, muffins are fully cooked when toothpick comes out clean.

Let cool and enjoy!