Pumpkin Spice KETO Muffins

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Haven’t you heard? Pumpkin spice and everything nice – It’s finally the season for all our favorite pumpkin spice recipes. We know there are so many to choose from, but here’s our favorite KETO pumpkin spice muffins for fall!


  • 4 Eggs
  • ½ Cup pumpkin puree (pure)
  • 4 Tablespoons unsalted butter (room temp)
  • 1 Teaspoon liquid sweetener (this can be substituted for ¼ cup sugar free maple syrup)
  • 2 Teaspoons vanilla extract
  • 2 Teaspoons ground cinnamon
  • 6 Tablespoons coconut flour
  • 1 Teaspoon baking powder

Preheat oven to 350 degrees. Suggested –Line 6 jumbo muffin cups with avocado oil and silicone liners (the pumpkin tends to stick to the sides of the pan.) Scoop 4-5 tablespoons into each muffin cup. Bake 20-25 minutes, muffins are fully cooked when toothpick comes out clean.

Let cool and enjoy!