The Importance of Vitamin D

While we are abundant in nature, good coffee, and micro-breweries, one thing we lack here in the Pacific Northwest is Vitamin D (aka sunlight)!!  Around 80%of people are deficient in Vitamin D which is unfortunate because it is a powerhouse nutrient that's a crucial part of so many bodily functions—think...

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The Benefits of Outdoor Exercise

Trees are budding, the sun has been spotted on multiple occasions -- it's officially spring! We've been feeling a little cooped up this winter/entire year, so it's time to get some workouts outside and enjoy the spring air. 
The benefits of outdoor exercise are more than just sun and breeze, though. From better sleep to bigger challenges, here are the best benefits of outdoor exercise. 

The 7 Best Sugar-Free Mocktails for Spring

Spring is finally on its way and we’re ready for some sun, shade, and seasonal ingredients! With outdoor gatherings getting easier again, there’s no better time to break out the glassware for a garden party starring one of our favorite spring traditions — mocktails! 

Here’s our list of the 7 best sugar-free mocktail recipes to rock your spring sipping!

Are Paleo Condiments Possible?

Our paleolithic ancestors weren't smothering their mammoth meat with blue cheese dressing. But does that mean that the Paleo diet can’t have added flavor? We took a look at the possibilities of Paleo condiments.

How to Manage Type 2 Diabetes with Diet and Exercise

Type 2 diabetes affects nearly 11% of the US adult population, with even more people classified as pre-diabetic. Fortunately for all of us, type 2 diabetes is not only manageable— in many cases it can be prevented or even driven into remission though the same healthy living strategies that benefit everyone: diet and exercise!

Our Paleo Beginners Guide

While you might be familiar with the gist of the program, often summed up with the motto “if the cavemen didn’t eat it, you shouldn’t either,” there’s more to paleo than meets the eye. Here’s our guide to understanding the paleo diet plan.

The Keto Diet

While many people are familiar with the  Keto, and have already adopted this way of...