5 Simple High Protein Snacks

Posted on

Feeling low-energy and hangry sometime between lunch and dinner? It might be because you're not eating enough protein! Skip the afternoon coffee and reach for one of the high-protein snacks instead to keep you fueled and focused until dinner:


Greek Yogurt Parfait: Layer Greek yogurt with your choice of berries, nuts, and a drizzle of honey. Greek yogurt is rich in protein and provides probiotics for gut health.


Hard-Boiled Eggs: Hard-boiled eggs are a convenient and portable snack. They are packed with protein and healthy fats. Sprinkle a pinch of salt and pepper for extra flavor.

Hummus and Veggies: Dip sliced vegetables like carrots, cucumbers, and bell peppers into hummus. Hummus is made from chickpeas, which are a good source of plant-based protein.

Cottage Cheese with Almonds: Cottage cheese is a protein powerhouse. Top it with sliced almonds for added crunch and healthy fats. You can also sprinkle some cinnamon for flavor.


Turkey or Chicken Roll-Ups: Roll up slices of lean turkey or chicken with a slice of cheese and a spread of mustard or hummus. This snack offers a good balance of protein and flavor.


Need a little more help with meals? Order your weekly, well-balanced meals here.