Paleo Plan

Paleo Plan

The Paleo plan can be considered a SMALL meal plan. We replace all simple carbohydrates with extra seasonal veggies (think: zucchini noodles instead of pasta) and tailor each menu items to follow within specific paleo guidelines. No dairy, no soy, legumes.

This plan  is designed around a 1200 calorie per day average diet.  We’ve found that most people gradually increase their meal size as the day goes on, based on schedules and appetites.   Our goal is to seamlessly fit into your life as your long term solution to healthy eating, so we created our ready-to-eat meals with the same cadence.

Breakfasts are 300 calories 
Lunches are 400 calories 
Dinners are 500 calories 

We believe eating healthy does not mean living hungry!  We believe that people can and should lose weight without depriving themselves of delicious, satisfying food.  

How we make Delicious Food Healthy

The Inspiration Phase: Our Chef and Chef de Cuisine decide on meals that inspire them, are delicious, and will satisfy our client’s discerning tastes.

The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.

The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software and establishes the ingredient portions for each different meal plan.

The Quality Phase: After each delivery, our entire team reheats and tastes each dish, as experienced by the client. Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!

We change our menu seasonally, to keep up with what Mother Nature is providing us, so our recipe creation process is an ongoing endeavor to bring you delicious, healthy meals.

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