While the 1200 calorie diet meal plan can be considered our SMALL meal plan, the healthy and homemade ingredients we use for meal prep, allow us to pack each of these healthy ready-to-eat meals meal with substantial portions!

This plan is designed to make sure you are consistently eating an average of 1200 calories per day. We’ve found that most people gradually increase their meal size as the day goes on, based on schedules and appetites. The goal with our prep meal is to seamlessly fit into your life as your long term solution to healthy eating, so we created our healthy ready-to-eat meals with the same cadence.

Breakfasts are 300 calories
Lunches are 400 calories
Dinners are 500 calories

We believe that eating healthy does not mean living hungry! We believe that people can and should lose weight without depriving themselves of delicious, satisfying food. We designed the 1200 calorie diet meal plan to demonstrate that belief. If that sounds good to you, order our healthy ready-to-eat meals today. Our meal delivery services in Portland give you the option to receive as few as 3 or as many as 21 meals per week.

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