Diabetes Friendly Plan

Diabetes Friendly Plan

Our Diabetes Friendly menu is focused on providing individuals with healthy ready-to-eat meals containing a well-balanced amount of carbohydrates from foods with a low Glycemic Index. We worked with a Registered Dietician, Certified Diabetes Educator, and a Nutritionist to create a meal plan that does not cause major fluctuations in blood sugar levels, and supports healthy and easy Diabetes management.

These meals contain about 30g-45g of carbohydrates per meal to help ensure there are no dramatic spikes or drops in blood sugar levels, and assure clients that their prepared meals from Farm to Fit are helping promote healthier diabetes management.

The calorie range for these meals are:

Breakfasts are 350-550 calories
Lunches are 400-550 calories
Dinners are 450-650 calories 

As always, we recommend first consulting your physician before making any changes to your diet. To learn a bit more about how healthy meal prep and exercise can impact Type 2 Diabetes, check out our article here.

We know that managing Diabetes takes time and effort, and we offer twice-weekly meal delivery services in Portland for your convenience.

How we make our delicious, healthy
ready-to-eat meals

The Inspiration Phase: Our Chef and Chef de Cuisine decide on meals that inspire them, are delicious, and will satisfy our client’s discerning tastes.

The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.

The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software and establishes the ingredient portions for each different meal plan.

The Quality Phase: After each delivery, our entire team reheats and tastes each dish, as experienced by the client. Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!

We change our menu seasonally, to keep up with what Mother Nature is providing us, so our recipe creation process is an ongoing endeavor to bring you delicious, healthy meals.

Order healthy meal delivery in Portland today!

Our Portland meal delivery service makes staying fit easy with meals for 3, 5, or 7 days of the week.

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