The Importance of Vitamin D

While we are abundant in nature, good coffee, and micro-breweries, one thing we lack here in the Pacific Northwest is Vitamin D (aka sunlight)!!  Around 80%of people are deficient in Vitamin D which is unfortunate because it is a powerhouse nutrient that's a crucial part of so many bodily functions—think...

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Is a 2000-Calorie Diet Healthy For Me?

While the average adult needs approximately 2,000 calories per day, the calorie recommendations can vary greatly from one individual to another. You may be needing fewer or more than 2,000 calories per day depending on many factors.

5 Time-Saving & Budget-Friendly Meal Prep Hacks

Have you always wondered how to meal prep or questioned if meal prep worth it? Well, it all depends on the execution. Do it right, and you will find yourself saving not only time, but also cutting significant expenses.