Kickstart Your Year with Proven Strategies
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Research shows that 80% of New Year’s resolutions fail by February—but there’s good news: small, sustainable changes can make a big difference. Here are a few tips to help you along the way:
1. Start Small and Build Momentum
Big goals can feel overwhelming. Research shows that starting with small, manageable steps increases your likelihood of success. For example, instead of aiming to “eat healthy every day,” start with three healthy meals a week and grow from there.
2. Make Your Goals Specific and Measurable
Vague goals like "get in shape" are hard to stick to. Instead, be specific: “Walk 3 times a week for 30 minutes” or “eat five servings of vegetables daily.” This clarity helps track progress and builds confidence.
3. Plan Ahead to Avoid Decision Fatigue
Decision fatigue is one of the biggest hurdles to sticking to goals. Prep for success by planning meals, workouts, and other routines in advance. Farm to Fit can take the stress out of meal planning with ready-to-eat options tailored to your goals.
4. Track Your Progress
Keep a journal or use an app to track your daily wins. Studies show that monitoring your progress increases motivation and accountability. Celebrate small milestones to stay motivated!
5. Create an Accountability System
Whether it’s a friend, family member, or a community, sharing your goals and progress can help you stay committed. Partner with someone who shares similar aspirations or engage with supportive groups online or locally.
Ready to make 2025 your healthiest year yet?
Farm to Fit can help you stick to your health goals with delicious, portion-controlled meals made for busy lifestyles.