Articles – Page 16 – Farm to Fit

Spring Forward: Our clients' tips on How to Wake Up Ready

Daylight Saving Time has officially sprung forward—and this year, it’s hitting a little harder for many of us at Farm to Fit. So we asked around and gathered some of our community’s favorite tips for shaking off the grogginess and starting the day strong. Here’s what they had to say:

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LATEST STORIES

Founder Story: G. Scott Brown

The first big thing ten years ago was everyone all of a sudden became gluten-free. Now, it's common. It's funny how that fad is a standard now. Still, for me, my big thing is everything has to be delicious.

How Time Change Affects Your Mood & What to Do About It

Each year, the ending of daylight saving time brings with it a mixed bag of effects. It's nice to get an extra hour of sleep for a night, sure, but throughout the season it can definitely be a downer to experience darkness coming one hour earlier. 

Founder Story: Dré Slaman

I come from a family of entrepreneurs, so it seemed natural to me. Between my upbringing and as an actor, I'm comfortable in the unknown space, or grey  area - so the risk felt manageable.

Why Fresh, Ready to Eat Meals are Better than Frozen

You wouldn't be alone if you've ever thought Farm to Fit's meal delivery service reminds you of frozen TV dinners. They are portioned similarly and packaged similarly, after all. But there are some serious differences between fresh, microwaveable meals like Farm to Fit and frozen meals such as Lean Cuisine. In this blog, we'd like to shed some light on just why fresh meals are better than frozen.

Top 5 Foods for Memory Health

Worsening memory is a natural part of getting older, but it's also an unpleasant one. Nobody wants to feel like they're forgetting the important things (or, for that matter, the not-so-important things, either). One way to work on improving your memory is to take diet into consideration. Certain foods have been shown to have a positive impact on brain health and memory in particular.

Healthy Eating Tips from Other Cultures

At Farm to Fit, we love learning and experimenting when it comes to food. Whether it's intermittent fasting or the paleo diet, we're down to try it. We love Portland, and we source our ingredients locally as much as possible. We also believe that sometimes it's great to look outward, and get ideas for healthy eating from other cultures. 

Top 5 Snacks For Energy

It's the middle of the workday and you're feeling sluggish. Who hasn't been there? The urge can come to go for a second cup of coffee or an energy drink, but then you'll be awake all night. So what's the answer? We can turn to food and nutrition to make healthier choices for an energy boost. Here are our top five snacks for energy.