Top 5 Snacks For Energy

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Farm to Fit

It's the middle of the workday and you're feeling sluggish. Who hasn't been there? The urge can come to go for a second cup of coffee or an energy drink, but then you'll be awake all night. So what's the answer? We can turn to food and nutrition to make healthier choices for an energy boost. Here are our top five snacks for energy:

Snacks for energy: Bananas and peanut butter

Bananas and Peanut Butter

Bananas are packed with potassium, carbohydrates, and vitamin B6, making them an energy powerhouse. Pair them with peanut butter (or another nut butter) which is rich in protein and fiber, and you've got a dynamic duo that'll keep you going all afternoon long.

Snacks for energy: A handful of nuts

A Handful of Nuts

Nuts are full of protein and unsaturated fats, which are the good kind. Depending on what kind of nuts you choose, you'll get different benefits. Almonds are especially high in Vitamin E, which helps support your skin and bones, while walnuts are high in omega-3 fatty acids.

Snacks for energy: Yogurt and berries

Berries and Yogurt

Go for Greek yogurt because it's rich in gut-healthy probiotics as well as protein. Berries are full of antioxidants, which can aid with de-stressing during a busy day. Blueberries, in particular, have one of the highest antioxidant levels of all fruits and vegetables.

Snacks for energy: Hummus and bread

Hummus and Whole Grain Bread or Crackers

Hummus is made of carbohydrates, fat, and protein, which together creates an energy boost and regulates blood sugar levels. Whole grain crackers will satiate hunger while providing long-lasting energy.

Snacks for energy: A hard boiled egg

A Hard Boiled Egg

The Vitamin B in eggs converts food into energy, making them a top-notch choice. They're full of lean protein, to boot.