Top 5 Snacks For Energy
It's the middle of the workday and you're feeling sluggish. Who hasn't been there? The urge can come to go for a second cup of coffee or an energy drink, but then you'll be awake all night. So what's the answer? We can turn to food and nutrition to make healthier choices for an energy boost. Here are our top five snacks for energy:
Bananas and Peanut Butter
Bananas are packed with potassium, carbohydrates, and vitamin B6, making them an energy powerhouse. Pair them with peanut butter (or another nut butter) which is rich in protein and fiber, and you've got a dynamic duo that'll keep you going all afternoon long.
A Handful of Nuts
Nuts are full of protein and unsaturated fats, which are the good kind. Depending on what kind of nuts you choose, you'll get different benefits. Almonds are especially high in Vitamin E, which helps support your skin and bones, while walnuts are high in omega-3 fatty acids.
Berries and Yogurt
Go for Greek yogurt because it's rich in gut-healthy probiotics as well as protein. Berries are full of antioxidants, which can aid with de-stressing during a busy day. Blueberries, in particular, have one of the highest antioxidant levels of all fruits and vegetables.
Hummus and Whole Grain Bread or Crackers
Hummus is made of carbohydrates, fat, and protein, which together creates an energy boost and regulates blood sugar levels. Whole grain crackers will satiate hunger while providing long-lasting energy.
A Hard Boiled Egg
The Vitamin B in eggs converts food into energy, making them a top-notch choice. They're full of lean protein, to boot.