May 19th and May 22nd Deliveries
- 1200 Calorie Plan
- 1600 Calorie Plan
- 2000 Calorie Plan
- Boost Low Carb Plan
- Paleo Plan
- Keto Plan
- Whole30
- Plant Based
- Diabetes Friendly
Sunday, May 19th
Breakfasts
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with breakfast potatoes
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with sauteed onions, local ham & roasted zucchini
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braised tomatoes & peppers; seared pork sausage; scrambled eggs
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with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
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with Greek yogurt
Lunches
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with refried beans, queso fresco, winter squash, spinach & fennel
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with roasted chicken, local apples, hazelnuts, grapes, celery, field greens & citrus dressing
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with carrots, mushrooms & orchiette pasta
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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with cheddar grits, andouille sausage & snap peas
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Dinners
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with pork, potatoes, carrots & mushrooms
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with grilled eggplant, tomato salad, yellow rice & labneh
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with green peppercorn sauce, mashed Yukon gold potatoes & grilled zucchini
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
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Extras and Add-Ons
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Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Pack of three to share or savor.
-
A slightly spicy strained yogurt dip served with assorted vegetables & house-made pita planks. A perfect midday
snack! (Note: this is a standard recipe and doesn't fall within our specialty diets of Keto, Whole30, Paleo, etc.) -
Our spin on this Argentinian herb sauce served with assorted vegetables & house-made pita planks. A perfect midday VEGAN snack! (Note: this is a standard recipe and doesn't fall within our specialty diets of Keto, Whole30, Paleo, etc.)
-
Limited time Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, broccoli, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 3-pack includes 3 servings; each serving is your entire daily recommended amount of veggies! (Each smoothie pack is 25 calories)
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8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!
Wednesday, May 22nd
Breakfasts
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with strawberry-basil maceration, balsamic maple syrup & bacon
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with breakfast potatoes
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with Yukon gold potatoes, red onion, green bell pepper, andouille sausage & scrambled eggs
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with bacon, green peppers, tomatoes, cheddar cheese & breakfast potatoes
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with Greek yogurt
Lunches
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with spaghetti squash, turkey meatballs, marinara & balsamic poached winter vegetables
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with grilled yellow squash, snap peas, red bell peppers, kohlrabi, quinoa & sunflower seeds
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with pickled red onions and cilantro & mint chutney
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with field greens, roasted chickpeas, edamame, cucumbers, carrots, grilled chicken & zesty house dressing
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Dinners
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with green pepper, celery, onions, snap peas & sesame rice
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with steamed parsnips, summer vegetable pilaf & black berry onion sauce
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Garlic infused roasted chicken thighs with Mediterranean vegetables and whole wheat penne dressed with walnut pesto.
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with vegan cheese, sweet potato jojos & whole wheat bun
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with fettuccine & chef's vegetable
-
Extras and Add-Ons
-
Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Individually packed on-the-go snacks! Our delicious Grainless Granola is made in house with a variety of nutrition
packed almonds, cashews, seeds, coconut, and maple syrup. It’s a perfect
addition to any type of milk, a topping to your morning yogurt, or a snack
straight out of the bag! Vegan and Gluten Free. -
Pack of three to share or savor.
-
A slightly spicy strained yogurt dip served with assorted vegetables & house-made pita planks. A perfect midday
snack! (Note: this is a standard recipe and doesn't fall within our specialty diets of Keto, Whole30, Paleo, etc.) -
Our spin on this Argentinian herb sauce served with assorted vegetables & house-made pita planks. A perfect midday VEGAN snack! (Note: this is a standard recipe and doesn't fall within our specialty diets of Keto, Whole30, Paleo, etc.)
-
Limited time Partnership with LeafsUp! Frozen, blended and made from organic spinach, kale, broccoli, parsley, and mint. No preservatives or added sugars. Make green juice, smoothies and more with leafsup green smoothie packs. Each leafy 3-pack includes 3 servings; each serving is your entire daily recommended amount of veggies! (Each smoothie pack is 25 calories)
-
8 ounces of seasoned and roasted chicken breast -- perfect for extra protein, macro meal prep, or a mid-day snack!
-
8 ounces of seasoned and roasted pork tenderloin -- perfect for extra protein, macro meal prep, or a mid-day snack!