How It Works

You may order as many as 21 meals a week or as little as 3.

You choose the portion size, the amount of days of prepared meals, then how many meals per day.  And on Mondays and Thursdays your delicious, fresh, seasonal meals will be delivered and ready to be reheated to your liking. We also have Low Carb, Diabetic Friendly and Gluten Intolerant plans available.

Choose one of our healthy plans

The most convenient and direct way to order is online.

First choose a plan: 1200, 1600, 2000, Vegetarian, Low-Carb, Paleo, or Diabetic Friendly Meal Plan.

Pick the how many days you would like: three, five, or seven days of meals: Five and Seven day plans are delivered on Mondays and Thursdays. Three day plans are delivered on Mondays only.

Select how many meals you would like a day. Breakfast, lunch, and dinner? Just one? You’re choice!

Our meal plans are based on the total amount of calories for all three meals. If you choose just one meal a day, the calorie count will only be a portion of the daily limit. Read more here.

Let us know of any allergies in the Order Notes form. For a full list of allergies we can accommodate click here.

Enter your delivery or pick-up location

Choose your meal delivery location – either to your home, office, or any of our pick-up locations.

Delivery fees are factored by distance and are displayed in your order form.

If you are located outside of our delivery zone, you can select any of our pick-up locations or contact us about using a third party courier service.

24 hours after your first order, your card will be billed a one-time $20 cooler deposit. This is refundable upon return of your final Farm to Fit cooler tote. FAQs

Receive your meals on Monday and Thursday

We deliver meals on Mondays and Thursdays between 2pm and 6pm.

On Mondays, we deliver three days of meals and on Thursday we deliver up to four days of meals. If you are not home, we are happy to leave the meals by your door.


  • 3 Day Plan you will receive all your meals on Monday only.
  • 5 Day plan you will receive 3 days of meals on Monday and 2 days on Thursday.
  • 7 Day plan you will receive 3 days on Monday and 4 days on Thursday.

Your meals will be delivered to you in a Farm to Fit insulated Cooler Bag with ice packs.

Just leave your empty cooler out for us on your next delivery day and we will swap it out with one full of meals

All of our meals are fresh, not frozen, and are meant to be transferred into a fridge within 4 hours of receiving them.

Heat, serve, and enjoy life

Our goal is to make you happy by delivering you delicious food, dependably with warmth.

Our meals are packaged fresh, not frozen, and can be reheated in a microwave or oven.

The menus have been designed by our culinary team, with meals recommended to be eaten in a certain order that offers the most variety and freshness.

Please rate the meals on our menus and return them with your cooler bag.

There is no subscription necessary, but the option for an ongoing subscription gives you the ability to choose your meals each week. Read more about that here.

Enjoy Life!

Prepared, locally sourced, portion controlled meals. It’s easy!



  • Farm to Fit Kitchen – 5411 NE Portland Highway, Portland
  • EcoPower Fitness – 1237 NE Alberta Street, Portland
  • Anytime Fitness – 1171 McVey Avenue, Lake Oswego


  • NW Personal Training – 1011 Broadway Street, Vancouver
  • Evergreen Tennis – 5225 NW 38th Avenue, Camas


  • Courthouse Fitness – 6250 Commercial St. SE, Battle Creek
  • Courthouse Fitness – 117 McNary Estates Drive, N, Keizer


We offer home meal delivery throughout Portland and Vancouver, with pick up locations throughout the city, Camas, Keizer, and Salem. Our delivery areas include: Lake Oswego, Tigard, Beaverton, Hillsboro, Forest Heights, Happy Valley and more! Delivery charge is $5-$15 per week, depending on your location.

We deliver Mondays and Thursdays between 2:00-6:00pm. You don’t have to be home to receive your delivery, we can leave it for you!

More questions?