Nourishing For The Season – Farm to Fit

Nourishing For The Season

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As the weather cools, our bodies naturally crave warm, comforting foods. In Traditional Chinese Medicine, fall is a time for focusing on lung and large intestine health, preparing our bodies for the winter months. Root vegetables, dark leafy greens, and warm spices are perfect for this time of year, providing the nourishment needed to boost immunity and promote digestion.

Why seasonal eating matters: Seasonal foods are at their peak in both nutrients and flavor. Plus, eating seasonally can support local farmers, lower your carbon footprint, and give you the freshest possible ingredients.

Farm to Fit’s fall menu celebrates these seasonal shifts with hearty soups, roasted root vegetables, and meals packed with warming herbs and spices.

Want to try it on your own? Check out this recipe for  Roasted Pumpkin and Sweet Potato Soup

 

🍁 Roasted Pumpkin & Sweet Potato Soup 🍁

Ingredients:

  • 1 small sugar pumpkin (2 cups of canned pumpkin puree if you're in a pinch)
  • 1 large sweet potato, peeled and cubed
  • 1 large carrot, peeled and chopped
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 4 cups vegetable or chicken broth
  • 1 cup coconut milk 
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • Salt and pepper to taste
  • Optional toppings: pumpkin seeds, chopped fresh herbs, a drizzle of olive oil or cream

Instructions:

  1. Preheat the oven to 400°F (200°C). Place the pumpkin, sweet potato, carrot, and onion on a baking sheet, drizzle with olive oil, and season with a little salt and pepper. Roast for 25-30 minutes or until all vegetables are tender and caramelized.

  2. Transfer roasted veggies to a large pot and add garlic, broth, coconut milk, ginger, cinnamon, and nutmeg. Bring to a simmer and cook for about 10 minutes, allowing the flavors to meld.

  3. Blend until smooth using an immersion blender (or in batches in a regular blender). Adjust seasoning with salt and pepper to taste.

  4. Serve warm with your favorite toppings like roasted pumpkin seeds, a swirl of cream, or fresh herbs. Enjoy!

🍁 Why it’s great for fall: Both pumpkin and sweet potatoes are rich in antioxidants and vitamins like A and C, perfect for supporting your immune system as the seasons change. 🍁