A Healthier Halloween Treat: Pumpkin Protein Muffins – Farm to Fit

A Healthier Halloween Treat: Pumpkin Protein Muffins

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Halloween is all fun and games until you’ve raided the candy bowl one too many times. (We’re not judging. We’ve all been there.) But before you resign yourself to a sugar crash the size of a haunted house, we’ve got a better idea — one that’s equal parts festive, satisfying, and guilt-free.

Enter: Pumpkin Protein Muffins — the perfect fall snack that feels indulgent but is secretly packed with nutrients your body will thank you for. They’re moist, warmly spiced, naturally sweetened, and high in protein. Basically, everything your typical candy bar isn’t.

Why Pumpkin Is the Real MVP

Pumpkin isn’t just for carving or lattes — it’s a nutritional powerhouse. It’s rich in vitamin A, vitamin C, and fiber, all of which support your immune system as we roll into cold and flu season. Add in a solid dose of protein and you’ve got a snack that keeps you full, fuels your muscles, and won’t leave you crashing an hour later.

We love a recipe that works as hard as it tastes good. These muffins fit right in with our philosophy: food that’s wholesome, simple, and actually delicious.

Pumpkin Protein Muffins

(Makes 12 muffins — or 6 if you like them “XL bakery-style.”)

Ingredients:

  • 1 cup pumpkin purée (not pumpkin pie filling)

  • 2 large eggs

  • 1/3 cup maple syrup or honey

  • 1/4 cup Greek yogurt (for extra protein and moisture)

  • 1 teaspoon vanilla extract

  • 1 1/2 cups oat flour (or blended rolled oats)

  • 1 scoop vanilla or unflavored protein powder (whey or plant-based)

  • 1 teaspoon baking soda

  • 1 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1/4 teaspoon ginger

  • Pinch of salt

  • Optional add-ins: dark chocolate chips, chopped walnuts, or pepitas for crunch

Directions:

  1. Preheat oven to 350°F and line a muffin tin with paper liners.

  2. In a medium bowl, whisk together pumpkin purée, eggs, maple syrup, Greek yogurt, and vanilla until smooth.

  3. In a separate bowl, mix oat flour, protein powder, baking soda, spices, and salt.

  4. Combine wet and dry ingredients. Stir until just mixed — don’t overdo it.

  5. Fold in your add-ins if using.

  6. Spoon batter evenly into muffin cups and bake 18–22 minutes, or until a toothpick comes out clean.

  7. Let cool (if you can wait that long) and enjoy!