30 Days of Whole 30 Challenge
It's no secret that the holidays are a time when a lot of people tend to put on weight. From plates of cookies appearing at the office to meat and potato-heavy dinners with family, all the outside influences can sometimes make it seem impossible to maintain health goals at this time of year.
That's why we at Farm to Fit are challenging you to take on a 30 Days of Whole 30 Challenge now! If you are committed to getting healthy this season, why not skip the holiday indulgences and jump with both feet into a wellness program guaranteed to bring results?
If you aren't aware, Whole 30 is a 30-day diet plan meant to provide a "reset" to your body by requiring you to eliminate certain food items, such as added sugar, alcohol, grains, and dairy. It might seem like a lot of sacrifices, but the program website puts it into perspective this way: "Fighting cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black. Is. Not. Hard. You have done harder things than this. It’s only thirty days, and it’s for the most important health cause on earth—the only physical body you will ever have in this lifetime."
Whole 30, at its core, is an elimination diet. By taking out certain food items from your diet, your body has a chance to rest itself. After 30 days, when you start to reintroduce foods, ideally one at a time, you'll be able to tell what foods or ingredients make you not feel so good.
Doing a diet as rigorous as Whole 30 on your own can definitely be a challenge. That's why, at Farm to Fit, we're pleased to provide a Whole 30 Approved Meal Plan that takes the guesswork out of things, setting you up for success with your Whole 30 journey. All you have to do is order food from us, and we'll take care of the cooking for you.
Some of the delicious and Whole 30 Approved meals you can expect to see on our menu include:
- Spring green omelet
- Pork al pastor bowl
- Chicken shawarma
- Tuscan beef stew
- White chicken chili
- Garlic butter Tuscan salmon
- Much more!
Embarking on a Whole 30 challenge during the holidays might be harder, in some ways, than doing it at other times of the year. But you might just find it is the best gift you could possibly give yourself!