Pesto Crusted Cod
with wild mushroom-shallot-cauliflower pilaf & pine nuts
- Pacific Cod
- Cauliflower
- Mushroom, Crimini
- Mushroom, Oyster
- Mushroom, Shiitake
- Shallot
- Butter
- Olive Oil
- Pine Nuts
- Spinach
- Basil, Fresh
- Garlic
- Parsley, Fresh
- Almond Flour
- Lemon Juice
- Kosher Salt
- Vegetable Base
- Spices, Black Pepper, Ground
1 serving per container
Serving size (488g)
Amount per serving Calories 658
% Daily Value*
Total Fat 49.7g 64%
Saturated Fat 17.6g 88%
Trans Fat 1.0g
Cholesterol 167.3mg 56%
Sodium 1211.1mg 53%
Total Carbohydrate 15.9g 6%
Dietary Fiber 4.8g 17%
Total Sugars 5.2g
Includes 0g Added Sugars 0%
Protein 41.4g
Vitamin D 1.4mcg 0%
Calcium 92.7mg 7%
Iron 2.8mg 16%
Potassium 1312.4mg 28%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.