Rob's Spring Equinox Gumbo
We're celebrating Spring with Rob's special Gumbo: traditional gumbo made with shrimp, chicken, andouille, okra & brown rice.
* This meal does not follow our speciality diets, but we want to offer it to everyone! (Speciality diets include: Whole30, Keto, Diabetes Friendly, BOOST and Paleo diets)
* Gumbo served “as is”: allergens/special requests cannot be accommodated.
- Chicken Stock
- Okra
- Chicken Thigh
- Long Grain Brown Rice
- bay shrimp
- Andouille
- AP Flour
- Butter
- Olive Oil
- Avocado Oil
- Onion, Yellow
- Tomato, Roma
- Celery
- Bell Pepper, Green
- Worcestershire Sauce
- Garlic
- Parsley, Fresh
- Spices, Cayenne Pepper
- Spices, Smoked Paprika
- Old Bay Seasoning
- Bay Leaf
- Kosher Salt
- Spices, Black Pepper, Ground
- Thyme Leaves
1 serving per container
Serving size (564g)
Amount per serving Calories 798
% Daily Value*
Total Fat 43.7g 56%
Saturated Fat 22.5g 112%
Trans Fat 1.1g
Cholesterol 205.0mg 68%
Sodium 687.8mg 30%
Total Carbohydrate 67.6g 25%
Dietary Fiber 7.0g 25%
Total Sugars 4.9g
Includes 0.2g Added Sugars 0%
Protein 34.5g
Vitamin D 0mcg 0%
Calcium 163.6mg 13%
Iron 2.9mg 16%
Potassium 730.2mg 16%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.