Broccoli & Cheddar Omelet
with breakfast yams
- Yam
- Egg
- Egg White
- Broccoli
- Cheese, Cheddar
- Scallions
- Onion, Yellow
- Olive Oil
- Garlic
- Kosher Salt
- Thyme Leaves
- Rosemary, Fresh
- Spices, Black Pepper, Ground
1 serving per container
Serving size (312g)
Amount per serving Calories 410
% Daily Value*
Total Fat 19.9g 25%
Saturated Fat 9.2g 46%
Trans Fat 0.4g
Cholesterol 249.9mg 83%
Sodium 691.4mg 30%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.6g 20%
Total Sugars 2.9g
Includes 0g Added Sugars 0%
Protein 24.9g
Vitamin D 1.4mcg 0%
Calcium 356.6mg 27%
Iron 2.1mg 12%
Potassium 1100.5mg 23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.