Herb Crusted Cod

Spicy Raw Onion Peppers Nuts Fish
  • Pacific Cod
  • Zucchini
  • Butternut Squash
  • Tomato, Canned Crushed
  • Roland Fire Roasted Red Pepper
  • Bell Pepper, Green
  • Bell Pepper, Yellow
  • Olive Oil
  • Pine Nuts
  • Capers
  • Basil, Fresh
  • Sundried Tomatoes
  • Vegetable Stock
  • Raw Chives
  • Thyme Leaves
  • Sea Salt
  • Spices, Black Pepper, Ground
  • Lemon Zest
  • Garlic
  • Crushed Red Pepper
Nutrition Facts

1 serving per container

Serving size (638g)

Amount per serving Calories 495

% Daily Value*

Total Fat 26.0g 33%

Saturated Fat 5.5g 28%

Trans Fat 0.0g

Cholesterol 116.2mg 39%

Sodium 1039.2mg 45%

Total Carbohydrate 26.8g 10%

Dietary Fiber 7.4g 26%

Total Sugars 9.6g

Includes 0g Added Sugars 0%

Protein 42.9g

Vitamin D 1.1mcg 0%

Calcium 136.7mg 11%

Iron 3.9mg 22%

Potassium 1605.8mg 34%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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