Parmesan Crusted Cod
- Pacific Cod
- Snap Peas
- Butternut Squash
- Tomato, Canned Crushed
- Cheese, Parmesan
- Parsley, Fresh
- Roland Fire Roasted Red Pepper
- Bell Pepper, Green
- Bell Pepper, Yellow
- Olive Oil
- Capers
- Basil, Fresh
- Sundried Tomatoes
- Vegetable Stock
- Raw Chives
- Lemon Zest
- Thyme Leaves
- Granulated Garlic
- Spices, Paprika
- Sea Salt
- Spices, Black Pepper, Ground
- Garlic
- Crushed Red Pepper
1 serving per container
Serving size (612g)
Amount per serving Calories 496
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 7.4g 37%
Trans Fat 0.2g
Cholesterol 129.9mg 43%
Sodium 1387.4mg 60%
Total Carbohydrate 30.6g 11%
Dietary Fiber 9.5g 34%
Total Sugars 11.6g
Includes 0g Added Sugars 0%
Protein 49.1g
Vitamin D 1.3mcg 0%
Calcium 459.3mg 35%
Iron 3.4mg 19%
Potassium 1092.6mg 23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.