Broccoli & Cheddar Omelet
with breakfast yams & whole wheat English muffin
- Yam
- Egg
- Egg White
- Cheese, Cheddar
- Broccoli
- Scallions
- Onion, Yellow
- Olive Oil
- Garlic
- Kosher Salt
- Thyme Leaves
- Rosemary, Fresh
- Spices, Black Pepper, Ground
- English Muffin
1 serving per container
Serving size (360g)
Amount per serving Calories 552
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 11.3g 56%
Trans Fat 0.5g
Cholesterol 259.8mg 87%
Sodium 960.6mg 42%
Total Carbohydrate 53.1g 19%
Dietary Fiber 9.0g 32%
Total Sugars 8.0g
Includes 0g Added Sugars 0%
Protein 32.6g
Vitamin D 1.5mcg 0%
Calcium 596.1mg 46%
Iron 3.6mg 20%
Potassium 1057.1mg 22%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.