Zucchini & Yellow Squash Omelet
with basil & yam breakfast potatoes
- Yam
- Egg
- Egg White
- Roland Fire Roasted Red Pepper
- Yellow Squash
- Zucchini
- Onion, Yellow
- Olive Oil
- Basil, Fresh
- Garlic
- Kosher Salt
- Thyme Leaves
- Rosemary, Fresh
- Spices, Black Pepper, Ground
1 serving per container
Serving size (372g)
Amount per serving Calories 314
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.3g 11%
Trans Fat 0.0g
Cholesterol 209.3mg 70%
Sodium 747.3mg 32%
Total Carbohydrate 42.0g 15%
Dietary Fiber 6.6g 24%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 16.9g
Vitamin D 1.2mcg 0%
Calcium 101.9mg 8%
Iron 2.5mg 14%
Potassium 1366.5mg 29%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.