Picnic Cod
with amarillo sauce, sweet potato salad & quick braised broccoli and summer squash
- Pacific Cod
- Broccoli
- Yam
- Yellow Squash
- Onion, Red
- Sunflower Seeds
- Olive Oil
- Coconut Milk
- Spinach
- Pepitas
- Lemon Juice, fresh squeezed
- Balsamic Vinegar
- Coconut Greek Yogurt
- Onion, Yellow
- Aji Amarillo Paste
- Kosher Salt
- Parsley, Fresh
- Thyme Leaves
- Coconut Oil
- Spices, White Pepper, Ground
- Garlic
- Spices, Cayenne Pepper
- Raspberry Vinegar
- Spices, Black Pepper, Ground
- Cumin Seed, ground
- Turmeric, ground
1 serving per container
Serving size (478g)
Amount per serving Calories 534
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 6.3g 32%
Trans Fat 0.1g
Cholesterol 106.7mg 36%
Sodium 1254.3mg 55%
Total Carbohydrate 29.4g 11%
Dietary Fiber 8.4g 30%
Total Sugars 3.9g
Includes 0.0g Added Sugars 0%
Protein 44.4g
Vitamin D 1.2mcg 0%
Calcium 108.2mg 8%
Iron 3.7mg 21%
Potassium 1471.1mg 31%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.