Pesto Crusted Cod
with wild mushroom-shallot-cauliflower pilaf & market vegetables
- Pacific Cod
- Cauliflower
- Snap Peas
- Rainbow Carrot
- Olive Oil
- Mushroom, Crimini
- Mushroom, Oyster
- Mushroom, Shiitake
- Shallot
- Basil, Fresh
- Garlic
- Parsley, Fresh
- Kosher Salt
- Cheese, Parmesan
- Lemon Juice, fresh squeezed
- Pine Nuts
- Vegetable Base
- Water, tap
- Spices, White Pepper, Ground
- Spices, Black Pepper, Ground
1 serving per container
Serving size (606g)
Amount per serving Calories 506
% Daily Value*
Total Fat 26.6g 34%
Saturated Fat 3.9g 20%
Trans Fat 0.1g
Cholesterol 107.6mg 36%
Sodium 1540.7mg 67%
Total Carbohydrate 27.1g 10%
Dietary Fiber 8.0g 29%
Total Sugars 10.9g
Includes 0g Added Sugars 0%
Protein 42.7g
Vitamin D 1.4mcg 0%
Calcium 148.6mg 11%
Iron 3.8mg 21%
Potassium 1592.5mg 34%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.