Ham & Spinach Frittata
with caramelized onion & basil
- Egg
- Egg White
- Spinach
- Ham
- Onion, Yellow
- Basil, Fresh
- Kosher Salt
- Spices, Black Pepper, Ground
1 serving per container
Serving size (300g)
Amount per serving Calories 322
% Daily Value*
Total Fat 18.7g 24%
Saturated Fat 5.6g 28%
Trans Fat 0.3g
Cholesterol 433.4mg 144%
Sodium 1040.1mg 45%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.3g
Includes 0g Added Sugars 0%
Protein 31.3g
Vitamin D 2.5mcg 0%
Calcium 113.7mg 9%
Iron 3.2mg 18%
Potassium 565.0mg 12%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.