How It Works – Farm to Fit

How it Works

Delicious, Healthy, Easy meals that fit your life.

Step 1 Choose your meal plan & amount of meals



Meals for every lifestyle.


Choose from Breakfasts, Lunches, Dinners & Snacks. Order as few or as many as you want!

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Step 2 Tell us where to deliver


Choose your meal delivery or pick up location.

We deliver on Sundays & Wednesdays between 10am - 6pm.

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Step 3 Receive your meals


Your meals will be delivered an insulated cooler bag.

All of our meals come fresh (not frozen) to you! Just pop them in the fridge until you are ready to enjoy.

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Step 4 Heat, eat, recycle, repeat!


Sit back, relax, & enjoy.


Just leave your empty cooler out for us on your next delivery day and we will swap it out with one full of meals. We'll also take your recycling with our in-house recycling program!

🥕Reorder on our App, sit back, relax, & collect Carrot Cash for money back! 🥕

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Menu Creation

Our in-house culinary team creates each of our ready-to-eat meals from scratch, using only the best local, seasonal ingredients.

Once a recipe is written, we put it through a leading nutritional software system to ensure you are receiving the right amount of calories for your meal plan. Our menus change seasonally, every 10-12 weeks, to ensure variety, freshness and the best of the Pacific Northwest’s seasonal bounty.

Upcoming Menus

Specialty Diets

In addition to our regular menus Farm to Fit also offers a Gluten Intolerant option, a Paleo option, and a Diabetic Friendly Menu. Our ‘Special Diets’ program now offers a diabetic friendly menu at the 1600 calorie level, based off of ADA recommendations, as well as gluten-intolerant options for all three available calorie counts.

Gluten Intolerant

We offer Gluten free substitutions in most of our meals for people who are working towards eliminating gluten from their diets. (Fine print because we care about you: We are not a gluten free kitchen, so there is always a chance of cross contamination. Let us know if you have questions!)

Diabetes Friendly Menu*

Our Diabetes Friendly menu ranges from 1300-1500 calories per day. Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control. We have specially designed each dish to maintain a carb level between 30-45 grams. We utilized the expertise of a Registered Dietitian and Certified Diabetes Educator to help us develop our Diabetic Friendly menu.

Boost (Low Carb) Plan

Our BOOST Plan is designed to eliminate most simple starches and replace them with vegetables and complex carbs. We aim to keep each meal on the BOOST plan under 30g of complex carbs per meal. This meal plan is designed at the 1200 calorie level.

Paleo Plan + Whole30 Approved

Our Paleo Plan and Whole30 plans contain zero dairy, grains, or legumes and is packed with extra protein and healthy fats. Like all our meal plans, these dishes are made with fresh, local ingredients and are as tasty as they are healthy. The meal plans are designed at the 1200 calorie level.

Keto Plan

Our Keto Plan ranges from about 1600-2000 calories per day. The plan is built with specific macro counts of 75% fat, 19% protein, and 6% net carbs to put your body into ketosis. Please consult a physician before starting this (or any) new diet!

Special Requests and Allergies

We do accommodate allergies! When choosing our meals you have the choice of omitting the item or replacing it, when able. A list of the allergies we accommodate is below, call us if you have any questions!

  • Dairy
  • Gluten
  • Mushrooms
  • Nuts & Seeds
  • Seafood
  • Shellfish
  • Peppers
  • No Spicy
  • Cilantro
  • Beef
  • Pork
  • Soy
  • Raw Onion

*We do cook all of our meals in one kitchen, so there is always a possibility of cross contamination.

Prepared, locally sourced, and portion controlled ready-to-eat meals. It’s easy!

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Pick-up

Pick-up

Portland

  • Farm to Fit Kitchen – 5411 NE Lombard St., Portland (Sun/Wed)

Hillsboro

  • Hawthorn Farm Athletic Club – 4800 NE Belknap Ct. (Sun pick up by 4/Wed pick up by 8)

Washington

  • Evergreen Tennis – 5225 NW 38th Avenue, Camas (Sun/Wed)

Deliveries

Deliveries

We offer home meal delivery throughout Portland & Washington.

Our delivery areas include: • Lake Oswego • Tigard • Beaverton • Hillsboro • Forest Heights • Happy Valley • Oregon City, • Vancouver • Camas • and much more!

We deliver Sundays and Wednesdays between 10:00-6:00pm.

Frequently Asked Questions

Can I choose my meals?

Yes! You can choose your meals weekly or, if you love the element of surprise, let our chef's do it for you!

Are there any commitments?

Not all all. You can always skip a day, pause for a little bit, or cancel your subscription in your account. Just make sure you do it before the deadline: 3pm, 5 days before your delivery.

What’s up with the cooler deposit?

There is a one time $20.00 cooler deposit charged to first order. This deposit is refundable upon return of your final cooler. You can read more details here

What are the order change deadlines?

Please order, or let us know of any order changes, by Tuesday at 3:00 pm (for Sunday delivery), and Friday at 3:00 pm (for Wednesday deliveries).

It doesn’t seem like you deliver to my area, can you?

Email us! You may be *just* outside of our delivery area or we can chat about other options.

What are your delivery days?

Sundays and Wednesdays. You can also pick up your meals at our kitchen on or after the delivery days, just email us!

Fine Print: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have a medical condition.

More Questions?

FAQs

Our Commitment

Our commitment is to take care of you and take care of the Earth with our plastic neutral promise and our in-house recycling program.

Our Sources

Farm to Fit is committed to locally sourcing, finding the best ingredients and using only the most responsible and eco-friendly packaging possible. Our menus change with the seasons to take advantage of available fresh produce. These are just some of our favorite local partners

Hood River Organic Portland Seedhouse Gathering Together Farm Sauvie Island Organics