The Benefits of Fermented Foods in Your Diet

In nutrition, fermented foods are like the unsung heroes of gut health and immunity. These probiotic-rich powerhouses have been part of traditional diets for centuries, yet they've only recently begun to receive the spotlight they deserve in the wellness world. 

Read more

LATEST STORIES

Solving The Takeout Waste Problem

Over the course of the last year or so, delivery became more popular than ever. This has coincided with an unfortunate rise in packaging waste. What’s more, eco-friendly alternatives to things like plastic forks and straws took a backseat for convenience and sanitary precautions. 

At Farm to Fit, we are committed to sustainability at all levels of our operation, from sourcing products to our blogging, so we thought we’d take a look at the takeout pollution problem.  

 

The Benefits of Outdoor Exercise

Trees are budding, the sun has been spotted on multiple occasions -- it's officially spring! We've been feeling a little cooped up this winter/entire year, so it's time to get some workouts outside and enjoy the spring air. 
The benefits of outdoor exercise are more than just sun and breeze, though. From better sleep to bigger challenges, here are the best benefits of outdoor exercise. 

The 7 Best Sugar-Free Mocktails for Spring

Spring is finally on its way and we’re ready for some sun, shade, and seasonal ingredients! With outdoor gatherings getting easier again, there’s no better time to break out the glassware for a garden party starring one of our favorite spring traditions — mocktails! 

Here’s our list of the 7 best sugar-free mocktail recipes to rock your spring sipping!

Are Paleo Condiments Possible?

Our paleolithic ancestors weren't smothering their mammoth meat with blue cheese dressing. But does that mean that the Paleo diet can’t have added flavor? We took a look at the possibilities of Paleo condiments.

How to Manage Type 2 Diabetes with Diet and Exercise

Type 2 diabetes affects nearly 11% of the US adult population, with even more people classified as pre-diabetic. Fortunately for all of us, type 2 diabetes is not only manageable— in many cases it can be prevented or even driven into remission though the same healthy living strategies that benefit everyone: diet and exercise!

Our Paleo Beginners Guide

While you might be familiar with the gist of the program, often summed up with the motto “if the cavemen didn’t eat it, you shouldn’t either,” there’s more to paleo than meets the eye. Here’s our guide to understanding the paleo diet plan.