We now offer a Whole30® Approved meal plan!

What is the Whole30®?

An elimination-based dietary regimen that helps build mindful eating habits.

For 30 days you’ll eat… 

  • Real vegetables and proteins 
  • 3 meals a day
  • Pre-and post-workout snacks

And skip out on…

  • Sugar
  • Junk food
  • Dairy
  • Grains
  • Preservatives (below in smaller font ‘carrageenan, MSG, or sulfites’)
  • Legumes
  • Alcohol/Tobacco

The Whole30® is not….. 

A diet. 

In fact, it’s designed to break you from the bad diet habits and discover your food sensitivities. There’s no counting calories or weigh ins. You just need to make good food choices for thirty days straight. 

Totally bland. 

You can still use iodized salt, vinegars, botanical extracts, natural spices and herbs to make your real food taste great.

Hard.

You have done harder things than this. It’s only 30 days, and it’s for the most important health cause on earth—the only physical body you will have in this lifetime. 

Make it even easier: order your Whole30® approved meal deliveries now!