Standard Menu

Monday – Wednesday (Sunday Delivery)

Lyonnaise Frittata: caramelized onion, brie, peperonata (D, Nut, BP)

Roast Chicken Quarter: smashed redskin potatoes, roasted pearl onions, grandma’s red peppers & summer squash (O, BP)

Surf & Turf: red wine sauce, mashed Yukon gold potatoes, market vegetable, beef shoulder, shrimp (B, SF)

 

Southwest Scramble: chorizo, bell pepper, queso fresco (P, D, BP)

Summer Vegetable Risotto: carrots, summer squash, bell pepper, basil, parmesan (D)

Chicken Saltimbocca: sage, prosciutto, grilled tomato polenta, broccoli (P, D, Nut)

 

Cascade Natural Beef Hash: redskin potatoes, onions, scrambled eggs (B)

Spanish Chicken: mojo picon, saffron rice, cauliflower (Nut)

Balsamic Blueberry Pork Tenderloin: grilled carrots, orange-almond couscous (P, Nut)

 

Thursday – Sunday  (Wednesday Delivery)

Blueberry Baked Oatmeal (D)

Local Baby Head Lettuces Salad: rainbow carrots, snap peas, radishes, hazelnuts, manchego cheese, grilled chicken breast, maple-mustard dressing (D, Nut)

Pineapple-Chipotle Salmon: green papaya salsa, ancient grains, grilled cauliflower (F)

 

Zucchini Hash: bacon, caramelized onion, parmesan crisp, folded egg (P, D)

Dilled Shrimp Crepes: crème fraiche, watercress, roasted garden vegetables (SF, D)

Halloumi Lasagna: lasagna noodle, Halloumi cheese, grilled peppers, meat sauce (B, D, Nut)

 

Grainless “Granola” & summer fruit yogurt (D, Nut)

Summer Pork BBQ Bowl: blackstrap molasses bbq pork, grilled corn polenta, warm blueberry slaw, okra-lima bean “succotash” (P)

Lemon Rosemary Chicken: roasted garlic jus, chef’s vegetable, sweet potato-celery root “boulanger” (BP)

 

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Lyonnaise Fritatta: caramelized onion, peperonata

Roast Chicken Quarter: yams, roasted pearl onions, grandma’s red peppers & summer squash

Surf & Turf: red wine sauce, mashed root vegetables, market vegetable, beef shoulder, shrimp

 

Southwest Scramble: chorizo, bell pepper

Summer Vegetable “Risotto”: carrots, summer squash, bell pepper, basil, almonds

Chicken Saltimbocca: sage, prosciutto, grilled tomato paleo “polenta”, broccoli

 

Cascade Natural Beef Hash: root vegetables, onions, scrambled eggs

Spanish Chicken: mojo picon, saffron paleo “rice”, cauliflower

Balsamic Blueberry Pork Tenderloin: grilled carrots, orange-almond parsnip “couscous”

 

Thursday – Sunday  (Wednesday Delivery)

Paleo Scramble with fresh blueberries

Local Baby Head Lettuces Salad: rainbow carrots, snap peas, radishes, hazelnuts, grilled chicken breast, maple-mustard dressing

Pineapple-Chipotle Opah: green papaya salsa, grilled cauliflower

 

Zucchini Hash: bacon, caramelized onion, folded egg

Dilled Shrimp “Crepes”: watercress, roasted garden vegetables

Cashew & Vegetable “Lasagna”: cashew “béchamel”, grilled peppers, red meat sauce

 

Grainless “Granola” & summer fruit, almond yoghurt

Summer Pork BBQ Bowl: blackstrap molasses bbq pork, warm blueberry slaw, okra “succotash”

Lemon Rosemary Chicken: roasted garlic jus, chef’s vegetable, sweet potato-celery root “boulanger”

 

Keto Menu

Monday – Wednesday (Sunday Delivery)

Lyonnaise Frittata: caramelized onion, brie, peperonata

Roast Chicken Thigh: bacon fat-roasted pearl onions, grandma’s red peppers & summer squash

Surf & Turf: red wine sauce, mashed cauliflower, broccoli,beef shoulder, shrimp

 

Southwest Scramble: chorizo, bell pepper, queso fresco

Keto Paella: saffron cauliflower “rice”, Spanish chorizo, roasted shrimp, chicken thigh & green peas

Chicken Saltimbocca: sage, prosciutto, sunflower seed “risotto”, broccoli

 

Cascade Natural Beef Hash: red onions, jicama, onions, scrambled eggs

Spanish Chicken Thighs: mojo picon, saffron roasted cauliflower, green beans

Balsamic Blueberry Pork Tenderloin: grilled summer squash, almond-citrus keto “couscous”

 

Thursday – Sunday  (Wednesday Delivery)

Sardou Omelet: creamed spinach, artichoke hearts, bacon

Local Baby Head Lettuces Salad: snap peas, radishes, hazelnuts, manchego cheese, grilled chicken thigh, lemon-mustard dressing

Pineapple-Chipotle Salmon: green papaya salsa, grilled cauliflower

 

Zucchini Hash: bacon, caramelized onion, parmesan crisp, folded egg

Dilled Shrimp Crepes: crème fraiche, watercress, roasted garden vegetables

Halloumi Lasagna: eggplant, Halloumi cheese, grilled peppers, meat sauce

 

Breakfast Meatloaf

Summer Pork BBQ Bowl: blackstrap molasses bbq pork, grilled jicama mash, warm blueberry slaw, braised greens

Lemon Rosemary Chicken: roasted garlic jus, chef’s vegetable, kohlrabi “boulanger”

 

“Breakfast Burrito” Omelet: roasted avocado, ground beef, pepper jack cheese, pico de gallo

“Big Mac” Bowl: roasted cauliflower & tomato hash, ground beef, cheddar cheese, shaved cabbage, dill pickle, special sauce

French Cassoulet: pork, sausage, vegetables