Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Breakfast Sandwich: egg, Canadian bacon, arugula-pumpkin seed pesto, Tillamook white cheddar (D, P, Nut)
Oregon Autumn Waldorf Salad: roasted chicken, local apples, hazelnuts, grapes, celery, field greens, citrus dressing (Soy, Nut)
Pacific True Cod: parsnip-tarragon sauce, warm bacon-quinoa salad, roasted brussels sprouts (F, P, O)

Breakfast Crepes: eggs, ricotta, spinach, basil, mozzarella, parsnip puree (D)
Lime Rum-Habanero Chicken Kebabs: yellow rice & vegetable pepper pot (sweet potato, carrot, collard) (NS)
Mushroom Steak: parsley roasted potatoes, glazed baby carrots, Portobello gravy (B, M)

Huevos Rancheros: scrambled eggs, tortilla strips, black beans, cotija cheese (D, BP, C)
Jordanian Braised Beef: couscous, green beans, tomatoes, yogurt (B, D)
Chicken Milanese: lemon-butter sauce, green apple-arugula salad, broccoli, fingerling potatoes (D)

 

Thursday – Sunday  (Wednesday Delivery)

Chili-Cheddar Baked “Omelet”: with turkey bacon & salsa (D)
Smoked Salmon Wrap: lemon-chive Neufchatel spread, whole wheat tortilla, wild arugula, English cucumber, fresh fruit salad (F, D)
Kahlua Pork: pineapple fried rice, edamame (P, Soy)

Chickpea & Chorizo Frittata: chickpeas, Spanish chorizo, spinach, roasted red pepper (P, BP)
Autumn Minestrone Soup: red beans, cabbage, fennel, parsnip, herbs, pasta shells, parmesan cheese & toasted pepitas (D, Nut)
Tuscan Beef Stew: with scallion polenta & wilted chard (B, D)

Paneer Breakfast Scramble: spinach, paneer, red onion, tomatoes (C, D, NS)
Chicken Fajita Bowl: achiote rice, pinto beans, cotija, scallions (D, NS, C, BP, O)
Turkey Bolognese: fettuccine, chef’s vegetable (P)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Juan’s Signature Vegetarian Chili: with corn, roasted summer squash, black, pinto & red beans; with sour cream & cheddar cheese (NS, BP, D, ON)

Dinners
Signature Baked Penne: with house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Breakfast Sandwich: egg, Canadian bacon, arugula-pumpkin seed pesto (P, Nut)
Oregon Autumn Waldorf Salad: roasted chicken, local apples, hazelnuts, grapes, celery, field greens, citrus dressing (Nut)
Pacific True Cod: parsnip-tarragon sauce, warm bacon-jicama salad, roasted brussels sprouts (F, P, O)

Breakfast Crepes: eggs, cashew creme, spinach, basil, parsnip puree (N)
Lime Rum-Habanero Chicken Kebabs: yellow paleo “rice” & vegetable pepper pot (sweet potato, carrot, collard) (NS)
Mushroom Steak: parsley roasted sweet potatoes, glazed baby carrots, Portobello gravy (B, M)

Huevos Rancheros: scrambled eggs, baby spinach, sautéed onions & peppers, ranchero sauce (BP, C)
Jordanian Braised Beef: saffron caulicous, green beans, tomatoes, almond milk yogurt (B, Nut)
Chicken Milanese: green apple-arugula salad & broccoli (N)

 

Thursday – Sunday  (Wednesday Delivery)

Baked Chili Pepper Scramble: with bacon & salsa (P)
Smoked Salmon Wrap: house smoked salmon, lemon-chive Neufchatel spread, whole wheat tortilla, wild arugula, English cucumber, fresh fruit salad (F, D)
Kahlua Pork: pineapple fried paleo “rice”, carrots & shiitake (M, Nut)

Roasted Red Bell Pepper & Spinach Frittata: Spanish chorizo, spinach, roasted red pepper (P, BP)
Autumn Minestrone Soup: kabocha, cabbage, fennel, parsnip, herbs & toasted pepitas (Nut)
Tuscan Beef Stew: with wilted chard (B)

 Paneer Breakfast Scramble: spinach, paneer, red onion, tomatoes (C, P, Nut, NS)
Chicken Fajita Bowl: chayote, toasted pepitas, scallions (Nut, BP, C, O, NS)
Turkey Bolognese: vegetable “noodles”, chef’s vegetable (P)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)

Dinners

Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Arugula-Pumpkin Seed Pesto Breakfast Sandwich with bacon (P, Nut)
Greek Salad: grilled chicken, romaine, cucumbers, olives, lemon-oregano vinaigrette
Pacific True Cod: parsnip-tarragon sauce, warm bacon-jicama salad, roasted brussels sprouts (F, P, O)

Breakfast Crepes: eggs, cashew creme, spinach, basil, parsnip puree (Nut)
Lime Habanero Chicken Kebabs: with vegetable pepper pot (sweet potato, carrot, collard) (NS, Nut)
Mushroom Steak: parsley roasted yams, baby carrots, grilled Portobello mushrooms (B, M)

Huevos Rancheros: scrambled eggs, baby spinach, sautéed onions & peppers, ranchero sauce (BP, C)
Jordanian Braised Beef: saffron riced-cauliflower, green beans, tomatoes (B)
Chicken Milanese: green apple-arugula salad & broccoli (Nut)

 

Thursday – Sunday  (Wednesday Delivery)

Baked Chili Pepper Scramble: with bacon & salsa (P)
Chicken and Pumpkin Seed Mole Bowl: braised chicken, pumpkin seed mole, jicama, shredded cabbage, toasted pepitas, pico de gallo (C)
Kahlua Pork: pineapple fried riced cauliflower, carrots & shiitake (M, Nut)

Leek, Mushroom, Bacon and Herb Omelet with breakfast yams
Autumn Minestrone Soup: kabocha, cabbage, fennel, parsnip, herbs & toasted pepitas (Nut)
Tuscan Beef Stew: with wilted chard (B)

Sausage-Sweet Potato Cakes & Scrambled Eggs
Chicken Fajita Bowl: chayote, toasted pepitas, scallions (Nut, BP, C, O, NS)
Turkey Bolognese: vegetable “noodles”, chef’s vegetable (P)

 

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

Breakfast Sandwich: egg, bacon, arugula-pumpkin seed pesto, gruyere
Keto Muffuletta Salad: field greens, salami, capicola, mortadella, provolone, olives, rosemary-red pepper olive oil dressing
Pacific True Cod: warm bacon-jicama salad, roasted brussels sprouts, toasted almonds

Breakfast Crepes: eggs, ricotta, spinach, basil, mozzarella, parsnip puree
Jambalaya: chicken thigh, shrimp, andouille sausage, cauliflower “rice”
Pistachio Seared Salmon: pistachio pesto, roasted rutabaga, wilted spinach

Huevos Rancheros: scrambled eggs, tortilla strips, black beans, cotija cheese
Jordanian Braised Beef: saffron cauliflower mash, green beans, tomatoes, Greek yogurt
Chicken Milanese: lemon-butter sauce, broccoli, lemon fat bomb

 

Thursday – Sunday  (Wednesday Delivery)

Chili-Cheddar Baked “Omelet”
Smoked Salmon Lettuce Wrap: smoked salmon, lemon-chive Neufchatel spread, wild arugula, hard-boiled egg, butter pecan fat bomb
Kahlua Pork: pineapple fried keto “rice”, carrots & jicama

Spinach & Chorizo Frittata: onions, Spanish chorizo, spinach, roasted red bell pepper
Milk Braised Pork: garlic-zucchini gratin, Italian beans
Tuscan Beef Stew: with wilted chard

Paneer Breakfast Scramble: spinach, paneer, red onion, tomatoes
Roast Beef Salad: field greens, baby kale, goat cheese, steak, horseradish vinaigrette, hardboiled egg
Beef Bolognese with vegetable “noodles”

 

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles

Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables

Signature Salt & Vinegar Chicken Wings: with mango-red onion drizzle & cauliflower picnic salad

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Apple pie oatmeal bake (nut)
Vegan Tofu Scramble

Thai dry curry stir-fry
Ajo Blanco

Mushroom cassoulet
Vegan Sweet Potato Mac & Cheese
Kale Pesto Pasta & Farro Meatballs (Nut, Soy)

 

Thursday – Sunday  (Wednesday Delivery)

Peanut butter and jelly chia pudding
Matcha Green Tea Pancakes (Soy)

Sweet & Sour Tofu (Soy, BP)
Winter Squash & Quinoa Chili (NS, Nut)

Baked Sheet-pan Ratatouille Pasta (BP)
Vegan Autumn Vegetable Lasagna (Nut)
Maple Smoked Squash & Greek Farro Salad

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)