Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Tortilla Espanola: Canadian bacon, harissa sour cream (P, D)
Farm to Fit Kitchen Salad: roasted chickpeas, edamame, cucumber, red bell pepper, rainbow carrots, grilled chicken, blue cheese & baby spinach—with roast Walla Walla onion dressing (D, Nut, BP, Soy)
Columbia River Salmon: hazelnut-honey butter, warm bacon lentils, kale (F, D, N, P)

Turkey Sausage and Cheddar Omelet: with sautéed onions and peppers & cheddar cheese (D, BP, O)
Barbacoa Arepas: re-fried beans, queso fresco, corn, fire-roasted enchilada sauce, Mexican rice (D, BP, B, C)
Ponzu Grilled Chicken: golden beet couscous, broccolini (Soy)

Banana-Oat Pancakes: vanilla caramel maple syrup, Applewood bacon (P, D)
Baked Chicken & Autumn Mushrooms: chicken breast, lentil-seasonal mushroom-roasted cauliflower mash, chef’s vegetable (M, BP)
Sauerbraten: braised beef, red wine cabbage, roasted parsnip-apple mash (B, D)

 

Thursday – Sunday  (Wednesday Delivery)

Prime Rib & Sweet Potato Hash: folded Egg, house-made hot sauce (B, NS)
Creole Shrimp: with black-eyed peas & braised collard greens (SF, D, NS)
Pomegranate Chicken: mashed parsnips, bacon-seared chef’s vegetable, Asian pear salsa (P, D)

Celeriac & Fennel Frittata: cheddar, Canadian Bacon (D, P)
Autumn Forage Pasta: fettuccine, fall mushrooms, wild mushroom sauce, sundried tomatoes, wilted spinach, pecorino cheese (D, M)
American Turkey Meatloaf: roasted garlic mashed potatoes, peas & parsnips (D, Soy)

Grainless “Granola”, Greek yogurt & seasonal fruit (Nut, D)
Whiskey Seared Chicken: cremini mushrooms, rainbow carrots, red onions, spaghetti squash (M)
Asian Pork “Ribs”: with lemongrass rice & vegetable stir fry (P, Soy)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Juan’s Signature Vegetarian Chili: with corn, roasted summer squash, black, pinto & red beans; with sour cream & cheddar cheese (NS, BP, D, ON)

Dinners
Signature Baked Penne: with house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Tortilla Espanola: with Canadian bacon (P)
Farm to Fit Kitchen Salad: cucumber, red bell pepper, rainbow carrots, grilled chicken & baby spinach—with roast Walla Walla onion dressing (Nut, BP)
Columbia River Salmon: hazelnut-clarified butter, warm bacon-roasted chestnut salad, kale (F, N, P)

Turkey Sausage Omelet: with sautéed onions and peppers (BP, O)
Barbacoa Beef Bowl: portabello confit, paleo “rice”, pepitas, fire-roasted enchilada sauce, baby spinach & cilantro (M, BP, B, C, P)
Ponzu Grilled Chicken: golden beet paleo “couscous” & broccolini

Paleo Vegetable Scramble with Applewood bacon (P)
Baked Chicken & Autumn Mushrooms: chicken breast, seasonal mushroom-roasted cauliflower mash, chef’s vegetable (M, BP)
Sauerbraten: braised beef, red wine cabbage, roasted parsnip-apple mash (B)

 

Thursday – Sunday  (Wednesday Delivery)

Prime Rib & Sweet Potato Hash: folded Egg, house-made hot sauce (B, NS)
Creole Shrimp: with braised collard greens & roasted portabello mushrooms (SF, NS, M)
Pomegranate Chicken: mashed parsnips, bacon-seared chef’s vegetable, Asian pear salsa (P)

Celeriac & Fennel Frittata with Canadian Bacon (P)
Autumn Forage Pasta: vegetable “noodles”, fall mushrooms, wild mushroom sauce, sundried tomatoes, wilted spinach, roasted chestnuts (N, M)
American Turkey Meatloaf: with roasted taro root, peas & parsnips

Grainless “Granola”, almond milk & seasonal fruit (Nut)
Whiskey Seared Chicken: cremini mushrooms, rainbow carrots, red onions, spaghetti squash (M)
Asian Pork “Ribs”: sesame water chestnut “rice”, vegetable stir fry (P)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)

Dinners

Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Tortilla Espanola: with bacon (P)
Farm to Fit Kitchen Salad: cucumber, red bell pepper, rainbow carrots, grilled chicken & baby spinach—with roast Walla Walla onion dressing (Nut, BP)
Columbia River Salmon: with warm bacon-roasted chestnut salad, kale (F, Nut, P)

Turkey Sausage Omelet: with sautéed onions and peppers (BP, O)
Barbacoa Beef Bowl: portabello confit, riced cauliflower, pepitas, fire-roasted enchilada sauce, baby spinach & cilantro (M, BP, B, C, Nut)
Ponzu Grilled Chicken: with riced golden beets & broccolini

Whole30 Vegetable Scramble with Applewood bacon (P, BP)
Baked Chicken & Autumn Mushrooms: chicken breast, seasonal mushroom-roasted cauliflower mash, chef’s vegetable (M, BP, Nut)
Sauerbraten: beef, braised red cabbage, steamed parsnips (B)

 

Thursday – Sunday  (Wednesday Delivery)

Prime Rib & Sweet Potato Hash: with folded Egg (B, P, Nut)
BBQ Shrimp: with parsnip-pine nut salad & rainbow chard (SF, Nut)
Pomegranate Chicken: mashed parsnips, chef’s vegetable, Asian pear salsa (BP, D)

Celeriac & Fennel Frittata with Bacon (P)
Autumn Forage Bowl: vegetable “noodles”, fall mushrooms, wild mushroom sauce, sundried tomatoes, wilted spinach, roasted chestnuts (Nut, M)
American Turkey Meatloaf: with roasted taro root, peas & parsnips (Nut)

Sundried Tomato-Bacon Scramble (P)
Cider Seared Chicken: cremini mushrooms, rainbow carrots, red onions, spaghetti squash (M)
Asian Pork “Ribs”: sesame riced water chestnuts, vegetable stir fry (P, Nut)

 

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

Steak & Eggs Scramble: caramelized onions, eggs, beef shoulder tenderloin (B, D)
Bacon-wrapped Chicken Thigh with Green Beans & Lemon Aioli (P, M, Nut)
Columbia River Salmon with warm bacon chestnut salad, wilted spinach & a key lime fat bomb (P, Nut)

Jalapeno Breakfast “Muffin” (D, P, NS)
Barbacoa Arepas: confit portobellos, queso fresco, fire-roasted enchilada sauce, Mexican cauliflower “rice”, cream cheese ‘tortilla’ (B, D, M, NS)
Ponzu Grilled Chicken Thighs with golden beet-cauliflower pilau, sesame bok choy & a ginger fat bomb (N, S)

Bananas Foster Crepes with Applewood bacon (P, D)
Baked Chicken Thighs & Autumn Mushrooms with mushroom-roasted cauliflower mash, chef’s vegetable (Nut, M, D)
Braised Beef Sauerbraten with bacon-red wine cabbage (B, P)

 

Thursday – Sunday  (Wednesday Delivery)

Prime Rib & Jicama Hash with folded egg (P, B)
Creole Shrimp with roasted summer squash & braised collard greens (SF, D, P, Nut)
Pomegranate Chicken Thighs with bacon-seared chef’s vegetable & toasted pepitas (P, Nut)

Roasted Avocado, Jack Cheese & Smoked Salmon Scramble (F, D)
Autumn Forage “Pasta”–spaghetti squash, wild mushroom-beef sauce, wilted spinach & grilled beef shoulder tenderloin (B, P, D, M)
American Meatloaf with white cheddar mashed cauliflower & braised chard (B, P, D, Nut, O, Soy)

Celeriac, Fennel, Goat Cheese & Bacon Frittata (P, D)
Philly Cheesesteak Skillet: cauliflower rice, sautéed peppers & onions, beef and provolone cream sauce (B, M, D)
Greek Bowl: grilled beef shoulder, cauliflower “rice”, goat cheese-mint sauce, grilled tomato, kalamata olives, cucumber & roasted eggplant (D, Nut)

 

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles

Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables

Signature Salt & Vinegar Chicken Wings: with mango-red onion drizzle & cauliflower picnic salad

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

G’s Tofu-Vegetable Scramble with Tempeh Sausage (Soy, BP, M, Nut, C)
Idli Dosa doughnuts with coconut chutney (Nut, NS)

Cantaloupe Salad with arugula, olive, pepitas and lime vinaigrette (Nut)
Falafel with Muhammara & Cauliflower Tabbouleh (C, On, Nut, BP)

Seitan Tinga Strips with arepas and cabbage salad (NS, soy)
Spaghetti alla Puttanesca (NS)
Vegan Surf & Turf (M, Soy, BP, Nut

 

Thursday – Sunday  (Wednesday Delivery)

Potato Kugel with Just Egg (Nut)
Tofu in Purgatory (Soy)

Red Curry Lentils with Sweet Potatoes & Spinach (Nut, NS, C)
Tempeh Bacon BLT (soy)

Szechuan Eggplant & Sesame Noodles (NS, BP, Soy)
Vegan Crab Cakes with Remoulade and Braised Kale
Vegetable Paella (BP)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)