7 Days per Week (Diabetic)


This meal plan is an average of 1500-1600 calories per day. Each meal averages about 400 calories for breakfast, 550 calories for lunch, and 650 calories for dinner. Each meal measures up to have between 45-65 grams of carbs to aid in maintaining an even blood sugar level.

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Additional information

How many meals per day?

3, 2, 1

What combination of meals?

Breakfast, Lunch, Dinner, Lunch & Dinner, Breakfast & Dinner, Breakfast & Lunch, Breakfast, Lunch & Dinner