Our Food

Specialty Diets

In addition to our regular menus Farm to Fit also offers a Gluten Intolerant option, a Paleo option, and a Diabetic Friendly Menu. Our ‘Special Diets’ program now offers a diabetic friendly menu at the 1600 calorie level, based off of ADA recommendations, as well as gluten-intolerant options for all three available calorie counts.

Gluten Intolerant

Our gluten intolerant plans are available in the Low Carb, 1200, 1600, or 2000 calorie levels and are designed for people who are working towards eliminating gluten from their diets. All of our meals are prepared with gluten free products, so the menu is the same as the regular meal plans, however, we supplement different sides and accompaniments to suit our Gluten Intolerant clients (quinoa for couscous or gluten free English muffins, for example). We are not a gluten free kitchen, therefore, these plans are not recommended for those with severe gluten allergy or celiac disease. Let us know if you have questions!

Diabetes Friendly Menu*

Our Diabetes Friendly menu ranges from 1300-1500 calories per day. Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control. We have specially designed each dish to maintain a carb level between 30-45 grams. We utilized the expertise of a Registered Dietitian and Certified Diabetes Educator to help us develop our Diabetic Friendly menu.

Boost (Low Carb) Plan

Our BOOST Plan is designed to eliminate most simple starches and replace them with vegetables and complex carbs. We aim to keep each meal on the BOOST plan under 30g of complex carbs per meal. This meal plan is designed at the 1200 calorie level.

Paleo Plan

Our Paleo Plan contains zero dairy, grains, or legumes and is packed with extra protein and healthy fats. Like all our meal plans, these dishes are made with fresh, local ingredients and are as tasty as they are healthy. This meal plan is designed at the 1200 calorie level.

Keto Plans

Our Keto Plan ranges from about 1600-2000 calories per day. The plan is built with specific macro counts of 75% fat, 19% protein, and 6% net carbs to put your body into ketosis. Please consult a physician before starting this (or any) new diet!

Special Requests and Allergies

We accommodate some allergies! Depending on the ingredient, we will either omit the item or substitute it with something else. When we are unable make these adjustments, we will offer an item off the Signature Dish Menu. We do cook all of our meals in one kitchen, so there is always a possibility of cross contamination. A list of the allergies we accommodate is below, just note your allergy in your order form or call us if you have any questions!

  • Dairy
  • Gluten
  • Mushrooms
  • Nuts & Seeds
  • Seafood
  • Shellfish
  • Peppers
  • No Spicy
  • Cilantro
  • Beef
  • Pork
  • Soy
  • Raw Onion

*The Fine Print

As always, consult a physician before starting any new diets!

Diabetes is a serious disease requiring professional medical attention. Farm to Fit cannot and does not guarantee that its Diabetes Friendly meal plan or recipes will have a positive impact on your diabetes, your diabetic-related conditions, or your overall health. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience any adverse reactions, seek medical attention immediately or call 911.

The fitness and nutritional information provided by Farm to Fit and its consultants is designed and intended for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. The use of any information provided by Farm to Fit and its consultants is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurances can be given that the advice will always include the most recent findings or developments. If you have any concerns or questions about the information provided by Farm to Fit, or about your health, you should consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read.

Our Sources

Farm to Fit is committed to locally sourcing, finding the best ingredients and using only the most responsible and eco-friendly packaging possible. Our menus change with the seasons to take advantage of available fresh produce. These are just some of our favorite local partners

Hood River Organic Portland Seedhouse Gathering Together Farm Sauvie Island Organics