Standard Menu Monday – Wednesday (Sunday Delivery) Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, gouda cheese (M, D) Southern BBQ Bowl: blackstrap bbq’d boneless pork ribs, butter beans, cider-braised greens, grilled corn polenta (P, D, O) Black...
Standard Menu Thursday – Sunday (Wednesday Delivery) Chili-Cheddar Baked “Omelet”: with turkey bacon & salsa (D) Smoked Salmon Wrap: lemon-chive Neufchatel spread, whole wheat tortilla, wild arugula, English cucumber, fresh fruit salad (F, D) Kahlua Pork:...
Standard Menu Monday – Wednesday (Sunday Delivery) Primavera Scramble: roasted garden vegetables, cheese (D) Grilled Chicken & Leafless Salad: chicken breast, garden vegetables, red onion-Dijon sauce (BP, O) Pan Roasted Cod: Spanish chorizo, roasted butternut...
Our Keto Plans come in Regular and Large sizes and range from 1600-2000 calories per day. Both plans are designed to stay within the macros of 75% fat, 19% protein and 6% net carbs.
Our Paleo plan contains zero dairy, grains, or legumes and is packed with extra protein and healthy fats. This meal plan is designed at the 1200 calorie level.
Our Diabetes Friendly menu is designed at the 1600 calorie level. Each prepared meal measures up to have between 45-65 grams of carbs to aid in maintaining an even blood sugar level.
Our gluten intolerant plans are available in the 1200, 1600, or 2000 calorie levels and are designed for people who are working towards eliminating gluten from their diets.
Boost (low carb)
Our BOOST Plan is designed to eliminate most simple starches and replace them with vegetables, complex carbs. We aim to keep each meal under 30g of complex carbs per meal and at 1200 calories per day.