Meal Plans
1200 Calorie Plan
This meal plan is an average of 1200 calories per day. Breakfast, lunch and dinner average between 300 and 500 calories.
$42-$100
$65-$158
$92-$215
1600 Calorie Plan
This meal plan is an average of 1600 calories per day. Breakfast, lunch and dinner average between 400 and 650 calories.
$48-$110
$79-$179
$110-$242
2000 Calorie Plan
This meal plan is an average of 2000 calories per day. Breakfast, lunch and dinner average between 600 and 750 calories.
$53-$121
$89-$200
$125-$258
Boost & Paleo
Farm to Fit’s lower carb option! This eliminates all the simple carbohydrates from our regular meals & adds extra, seasonal veggies instead.
$42-$105
$68-$163
$95-$220
Vegetarian
This plan is designed around our 1200 calorie meal plan. Breakfast, Lunch and Dinner average between 300 and 500 calories each.
$37-$95
$63-$153
Available for 3 and 5 days only
Diabetic Plan
We developed this 1600 calorie plan with the expertise of a Registered Dietitian and Certified Diabetes Educator.
$48-$110
$79-$179
$110-$242
Upcoming Menus
October 2nd – October 8th
Tuesday 10/02/18 Denver Omelet: ham, onion, roasted red peppers, Tillamook cheddar (D, P, BP) Beef Chili: 3 beans, carrots, red pepper, Tillamook white cheddar (D, B, BP) Salmon Yassa: Senegalese braised yellow potatoes & quinoa, chef’s vegetables (F, NS) Wednesday...
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September 24th – October 1st
Tuesday 09/25/18 Breakfast Sandwich: egg, Canadian bacon, arugula-pumpkin seed pesto, Tillamook white cheddar (D, G, P, Nut) Oregon Autumn Waldorf Salad: roasted chicken, local apples, hazelnuts, grapes, celery, field greens, citrus dressing (Nut) Columbia River...
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September 18th – September 24th
Tuesday 9/18/2018 Breakfast Pizza: egg, turkey “pepperoni”, marinara, mozzarella, English muffin (D) Grilled Thai Beef Salad: tomato, cucumber, red onion, cilantro, peanut, chile-lime dressing (B, ON, C, Nut) Greek-style Baked Fish: bulgur wheat salad, baked summer...
read moreSpecial Diets
In addition to our regular menus Farm to Fit also offers a Low Carb and Diabetic Friendly Menu. In addition, all of our plans can be made Gluten Intolerant.
Diabetic
Our Diabetes Friendly menu is designed at the 1600 calorie level. Each meal measures up to have between 45-65 grams of carbs to aid in maintaining an even blood sugar level
Gluten Intolerant
Our gluten intolerant plans are available in the 1200, 1600, or 2000 calorie levels and are designed for people who are working towards eliminating gluten from their diets.
Boost (low carb)
Our BOOST Plan is designed to eliminate most simple starches and replace them with vegetables, complex carbs. We aim to keep each meal on the BOOST plan under 30g of complex carbs per meal. This meal plan is designed at the 1200 calorie level.