Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Everything Bagel Quiche: with everything bagel topping & dill (D, Soy) Beet Salad: chicken, tangerine, spiced pecan, spring greens, goat cheese (D, Nut)...
Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Spring Green Omelet: broccolini, spinach, zucchini, Asiago, green garlic pesto (D, Nut) Shrimp Arrabbiata: fennel, zucchini, red bell pepper, orecchiette...
Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Asparagus & Fennel Frittata: asiago, cashew “creamed” kale (D, Nut) Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, feta, honey mustard...
Our Keto Plans come in Regular and Large sizes and range from 1600-2000 calories per day. Both plans are designed to stay within the macros of 75% fat, 19% protein and 6% net carbs.
Our Paleo plan contains zero dairy, grains, or legumes and is packed with extra protein and healthy fats. This meal plan is designed at the 1200 calorie level.
Our Diabetes Friendly menu is designed at the 1600 calorie level. Each prepared meal measures up to have between 45-65 grams of carbs to aid in maintaining an even blood sugar level.
Our gluten intolerant plans are available in the 1200, 1600, or 2000 calorie levels and are designed for people who are working towards eliminating gluten from their diets.
Boost (low carb)
Our BOOST Plan is designed to eliminate most simple starches and replace them with vegetables, complex carbs. We aim to keep each meal under 30g of complex carbs per meal and at 1200 calories per day.