Our Food
Menu Creation
Each meal is designed and created by our in house culinary team. Once a recipe is written, it is put through a leading nutritional software system to ensure you are receiving the right amount of calories for your meal plan. Our menus change seasonally, every 10-12 weeks, to ensure variety, freshness and seasonality.Specialty Diets
In addition to our regular menus Farm to Fit also offers a Gluten Intolerant option, a Paleo option, and a Diabetic Friendly Menu. Our ‘Special Diets’ program now offers a diabetic friendly menu at the 1600 calorie level, based off of ADA recommendations, as well as gluten-intolerant options for all three available calorie counts.
Gluten Intolerant
Our gluten intolerant plans are available in the Low Carb, 1200, 1600, or 2000 calorie levels and are designed for people who are working towards eliminating gluten from their diets. All of our meals are prepared with gluten free products, so the menu is the same as the regular meal plans, however, we supplement different sides and accompaniments to suit our Gluten Intolerant clients (quinoa for couscous or gluten free English muffins, for example). We are not a gluten free kitchen, therefore, these plans are not recommended for those with severe gluten allergy or celiac disease. Let us know if you have questions!
Diabetes Friendly Menu*
Our Diabetes Friendly menu is designed at the 1600 calorie level. Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control. We have specially designed each dish to maintain a carb level between 45-65 grams. We utilized the expertise of a Registered Dietitian and Certified Diabetes Educator to help us develop our Diabetic Friendly menu.
Boost (Low Carb) Plan
Our BOOST Plan is designed to eliminate most simple starches and replace them with vegetables and complex carbs. We aim to keep each meal on the BOOST plan under 30g of complex carbs per meal. This meal plan is designed at the 1200 calorie level.
Paleo Plan
Our Paleo Plan contains zero dairy, grains, or legumes and is packed with extra protein and healthy fats. Like all our meal plans, these dishes are made with fresh, local ingredients and are as tasty as they are healthy. This meal plan is designed at the 1200 calorie level.
Keto Plan
Our Keto Plan is around 1600 calories per day and is built with specific macro counts of 75% fat, 19% protein, and 6% net carbs to put your body in ketosis. Please consult a physician before starting this (or any) new diet!
Special Requests and Allergies
We accommodate some allergies! Depending on the ingredient, we will either omit the item or substitute it with something else. When we are unable make these adjustments, we will offer an item off the Signature Dish Menu. We do cook all of our meals in one kitchen, so there is always a possibility of cross contamination. A list of the allergies we accommodate is below, just note your allergy in your order form or call us if you have any questions!
- Dairy
- Gluten
- Mushrooms
- Nuts & Seeds
- Seafood
- Shellfish
- Peppers
- No Spicy
- Cilantro
- Beef
- Pork
- Soy
- Raw Onion
