Our Food
Menu Creation
Each meal is designed and created by our in house culinary team. Once a recipe is written, it is put through a leading nutritional software system to ensure you are receiving the right amount of calories for your meal plan. Our menus change seasonally, every 10-12 weeks, to ensure variety, freshness and seasonality.
Choosing Your Meals
Farm to Fit wants to feed you forever! We know the best way to keep you happy is to give you choices. While searching for a way to find balance between keeping our healthy meals affordable and keeping you, our loyal customers, happy we came up with a Signature Dish Menu.
- Once you place your order, you have the option to choose which fresh meals you would like to receive each week. Just follow the “Choose Meals” link on your account page. If you don’t make any selections, you will receive the chef designed menu.
- You will receive a weekly email to either remind you to reorder for next week or to make your meal selections, if you are on a subscription.
- You can choose a staple item that is always on our Signature Dish Menu or a duplicate item off the chef designed menu.
- You can start and stop at your leisure, by choosing skip days in your account, just make sure you let us know by the deadlines. (Tuesdays and Fridays at 3pm)
- Email or Call us if you hav any questions. We can be reached at 503-688-9248 or [email protected]
Specialty Diets
In addition to our regular menus Farm to Fit also offers a Gluten Intolerant option, a Paleo option, and a Diabetic Friendly Menu. Our ‘Special Diets’ program now offers a diabetic friendly menu at the 1600 calorie level, based off of ADA recommendations, as well as gluten-intolerant options for all three available calorie counts.
Gluten Intolerant
Our gluten intolerant plans are available in the Low Carb, 1200, 1600, or 2000 calorie levels and are designed for people who are working towards eliminating gluten from their diets. All of our meals are prepared with gluten free products, so the menu is the same as the regular meal plans, however, we supplement different sides and accompaniments to suit our Gluten Intolerant clients (quinoa for couscous or gluten free English muffins, for example). We are not a gluten free kitchen, therefore, these plans are not recommended for those with severe gluten allergy or celiac disease. Let us know if you have questions!
Diabetic Friendly Menu*
Our Diabetes Friendly menu is designed at the 1600 calorie level. Since monitoring carbohydrates remains the key strategy in achieving glycemic (blood sugar) control. We have specially designed each dish to maintain a carb level between 45-65 grams. We utilized the expertise of a Registered Dietitian and Certified Diabetes Educator to help us develop our Diabetic Friendly menu.
Boost (Low Carb) Plan
Our BOOST Plan is designed to eliminate most simple starches and replace them with vegetables and complex carbs. We aim to keep each meal on the BOOST plan under 30g of complex carbs per meal. This meal plan is designed at the 1200 calorie level.
Paleo Plan
Our Paleo Plan contains zero dairy, grains, or legumes and is packed with extra protein and healthy fats. Like all our meal plans, these dishes are made with fresh, local ingredients and are as tasty as they are healthy. This meal plan is designed at the 1200 calorie level.
Keto Plans
Our Keto Plans come in Regular and Large sizes. The Regular plan is around 1600 calories per day and the Large plan is around 2000 calories per day. Both plans are built with specific macro counts of 75% fat, 19% protein, and 6% net carbs to put your body in ketosis. Please consult a physician before starting this (or any) new diet!
Special Requests and Allergies
We accommodate some allergies! Depending on the ingredient, we will either omit the item or substitute it with something else. When we are unable make these adjustments, we will offer an item off the Signature Dish Menu. We do cook all of our meals in one kitchen, so there is always a possibility of cross contamination. A list of the allergies we accommodate is below, just note your allergy in your order form or call us if you have any questions!
- Dairy
- Gluten
- Mushrooms
- Nuts & Seeds
- Seafood
- Shellfish
- Peppers
- No Spicy
- Cilantro
- Beef
- Pork
- Soy
- Raw Onion
*The Fine Print
As always, consult a physician before starting any new diets!
Diabetes is a serious disease requiring professional medical attention. Farm to Fit cannot and does not guarantee that its Diabetes Friendly meal plan or recipes will have a positive impact on your diabetes, your diabetic-related conditions, or your overall health. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience any adverse reactions, seek medical attention immediately or call 911.
The fitness and nutritional information provided by Farm to Fit and its consultants is designed and intended for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. The use of any information provided by Farm to Fit and its consultants is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurances can be given that the advice will always include the most recent findings or developments. If you have any concerns or questions about the information provided by Farm to Fit, or about your health, you should consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read.
