Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Denver Omelet: ham, onion, roasted red peppers, Tillamook cheddar (D, P, BP)
Beef Chili: 3 beans, carrots, red pepper, Tillamook white cheddar, sour cream (D, B, BP, O)
Old Bay Roasted Shrimp: lemon quinoa salad with gremolata dressing, green beans (SF, BP)

Autumn Breakfast Bowl: sage butter scrambled eggs, cottage roasted potatoes & squash, ham, sharp cheddar (D, P)
Chicken Spiedini: risi e bisi, pesto, roasted kabocha squash (D, Nut)
Rosemary-Garlic Roast Beef Dinner: beef roast, carrots, rutabaga, pearl onion, pan sauce (B)

Pumpkin French Toast: bourbon maple syrup, folded egg (D)
Ham “Mac” & Cheese: spaghetti squash, Tillamook cheddar, local ham (D, P)
Roasted Delicata, Chicken, Chickpea & Sage-Arugula Pesto Pasta (D, Nut)

 

Thursday – Sunday  (Wednesday Delivery)

Breakfast Burrito: green chorizo, onion & bell pepper, egg, oaxaca cheese, salsa fresca (D, C, NS)
Grilled Chicken Kale Caesar: kohlrabi, radicchio, bacon, crouton, parmesan (D, P)
Argentinian Sirloin Steak: chimichurri, couscous, churrasco vegetables (B, C, BP)

Loco Moco: pineapple fried rice, turkey burger, folded egg, brown gravy (B, Soy)
Shrimp & Grits: andouille sausage, trinity, white cheddar grits (SF, P, NS, D, BP)
Cider Brined Chicken Quarter & Stuffed Delicata Squash: wild rice, apple, cranberry, kale, celeriac cream (Nut, D, Soy)

Grecian Frittata: sun-dried tomato, spinach, feta, Loukaniko sausage (D)
Chicken Tinga Quesadilla: jack cheese, onion & peppers, cilantro-lime crema (D, C, BP, NS)
Classic Pork Stew: pork, potatoes, carrots, mushrooms (P, M)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Juan’s Signature Vegetarian Chili: with corn, roasted summer squash, black, pinto & red beans; with sour cream & cheddar cheese (NS, BP, D, ON)

Dinners
Signature Baked Penne: with house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Denver Omelet: ham, onion, roasted red peppers (D, P)
Beef Chili: portobellos, carrots, red pepper & scallions (B, BP, O)
Old Bay Roasted Shrimp: lemon cauliflower salad with gremolata, green beans (SF, BP)

Autumn Breakfast Bowl: sage scrambled eggs, cottage roasted squash, ham (P)
Chicken Spiedini: cauliflower “risi” e bisi, paleo pesto, roasted kabocha squash (Nut)
Rosemary-Garlic Roast Beef Dinner: beef roast, carrots, rutabaga, pearl onion, pan sauce (B)

Roasted Pumpkin Scramble
Ham “Mac” & Cheese: spaghetti squash, paleo cashew mornay, local ham (Nut, P)
Roasted Delicata, Chicken, Taro & Sage-Arugula Pesto “Pasta” (Nut)

 

Thursday – Sunday  (Wednesday Delivery)

Breakfast Burrito Bowl: green chorizo, onion & bell pepper, egg, spinach, salsa fresca (NS, C)
Grilled Chicken Kale Caesar: kohlrabi, radicchio, bacon (P)
Argentinian Sirloin Steak: chimichurri, cauliflower-couscous, churrasco vegetables (B, C, BP)

Loco Moco: pineapple fried paleo “rice”, turkey burger, folded egg, brown gravy (B)
Shrimp & Paleo Grits: andouille sausage, trinity, snap peas (SF, P, NS, Nut)
Cider Brined Chicken Quarter & Stuffed Delicata Squash: hazelnuts, apple, cranberry, kale, celeriac cream (Nut, M)

Grecian Frittata: sun-dried tomato, spinach, Loukaniko sausage
Open-faced Chicken Tinga Quesadilla: sautéed onion & peppers, chili-lime vegetables, pico de gallo, pepitas (C, BP, NS)
Classic Pork Stew: pork, rutabaga, carrots, mushrooms (P, M)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)

Dinners

Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Denver Omelet: ham, onion, roasted red peppers (D, P)
Beef Chili: portobellos, carrots, red pepper & scallions (B, BP, O)
Old Bay Roasted Shrimp: lemon cauliflower salad with gremolata, green beans (SF, BP)

Autumn Breakfast Bowl: sage scrambled eggs, cottage roasted squash, ham (P)
Chicken Spiedini: cauliflower “risi” e bisi, paleo pesto, roasted kabocha squash (Nut)
Rosemary-Garlic Roast Beef Dinner: beef roast, carrots, rutabaga, pearl onion, pan sauce (B)

French Pumpkin Scramble
Beef Mac Bowl: with Whole30 mac sauce, ground beef, spaghetti squash, shredded cabbage, dill pickle & tomato (B, Nut)
Roasted Delicata, Chicken & Taro & Sage-Arugula Pesto (Nut)

 

Thursday – Sunday  (Wednesday Delivery)

Breakfast Burrito Bowl: green chorizo, onion & bell pepper, egg, spinach, salsa fresca (NS, C)
Grilled Chicken Kale Caesar: kohlrabi, radicchio, bacon (P)
Argentinian Sirloin Steak: chimichurri, cauliflower-couscous, churrasco vegetables (B, C, BP)

Loco Moco: pineapple fried paleo “rice”, turkey burger, folded egg, brown gravy (B)
Blackened Shrimp with Riced Cauliflower & Trinity (SF, NS)
Cider Brined Chicken Quarter & Stuffed Delicata Squash: hazelnuts, apple, cranberry, kale, celeriac cream (Nut, M)

Grecian Frittata: sun-dried tomato, spinach, Loukaniko sausage
Chicken Tinga Bowl: sautéed onion & peppers, chili-lime vegetables, pico de gallo, pepitas, riced cauliflower (C, BP, NS)
Classic Pork Stew: pork, rutabaga, carrots, mushrooms (P, M)

 

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

Denver Omelet: red bell peppers, bacon, onion & cheddar
Pork Chili Verde
Old Bay Roasted Shrimp: lemon cauliflower salad, green beans

Autumn Breakfast Bowl: sage butter scrambled eggs, cottage roasted squash, ham, sharp cheddar
Chicken Spiedini: cauliflower “risi e bisi”, pesto, roasted kabocha squash, key lime fat bomb
Rosemary-Garlic Roast Beef Dinner: beef roast, carrots, rutabaga, pearl onion, pan sauce

Pistachio, Pumpkin & Chocolate Chip Muffin Breakfast: with Canadian bacon & fried egg
Ham “Mac” & Cheese: spaghetti squash, Tillamook cheddar, local ham
5-spice Glazed Chicken: with warm cashew-roasted celery mash & Italian beans

 

Thursday – Sunday  (Wednesday Delivery)

Breakfast Burrito Bowl: spinach, sautéed onions & peppers, scrambled eggs, cheddar cheese & pico de gallo
Confit Chicken Kale Caesar: kohlrabi, radicchio, bacon, parmesan
Argentinian Sirloin Steak: chimichurri, churrasco vegetables

Loco Moco: seasoned beef patty, fried egg, beef gravy, greens
Cajun Grilled Shrimp: with Cauliflower “Rice”, sautéed onions & bell peppers & butter pecan fat bomb
Beef Reuben “Cabbage Rolls”

Grecian Frittata: sun-dried tomato, spinach, feta, Loukaniko sausage
Chicken Tinga Quesadilla: jack cheese, onion & peppers, cilantro-lime crema
Classic Pork Stew: pork, celery, onions, carrots, mushrooms, cinnamon-pecan fat bomb

 

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles

Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables

Signature Salt & Vinegar Chicken Wings: with mango-red onion drizzle & cauliflower picnic salad

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Tempeh Breakfast Sandwich (Soy)
Roasted Delicata Squash and Kale Breakfast Hash

Spicy Bean Stew with Broccoli Rabe
Rhubarb Poke Bowl

Matsutakes and Grits (M)
Tofu Banh Mi (Soy)
Seitan and Broccoli Stir-Fry

 

Thursday – Sunday  (Wednesday Delivery)

Banana Breakfast Bar with Vanilla Almond Yogurt
Winter Squash and Chard frittat with hash brown haystack

Celery Root al pastor tacos (NS)
Autumn Gazpacho

Chili Mac & Cheese
Jambalaya (NS)
Oyster Mushroom Etoufee

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)