Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Costa Rican Breakfast: gallo pinto, queso fresco, folded egg, cilantro (F, D, BP, C, O)
Spring Spelt Salad: asparagus, runner beans, roasted bell pepper, pulled chicken breast, mint vinaigrette (BP, Soy)
Southwest Spice Rubbed Salmon: jicama salsa, Spanish rice, poblano summer squash & pepitas (F, BP, C)

Canadian Bacon & Cheddar Breakfast Sandwich: caramelized onion-pea puree (P, D)
Chicken Cacciatore: bell peppers, black olives, mushrooms, pasta, parmesan (BP, D, M)
Moroccan Pork Tagine: couscous (P, C)

Buttermilk Pancakes: blueberries, bacon, maple syrup (P, D)
Turkey & Mango Picadillo: almonds, cilantro, quinoa, chard (C, Nut)
Gaucho Flank Steak: chimichurri, Argentine verde rice, charred vegetables (B, BP, C)

Thursday – Sunday  (Wednesday Delivery)

Harissa Hash: chicken, scrambled eggs, potatoes, kale, cauliflower, red bell peppers (NS, BP)
Grilled Shrimp, Vegetable & Grain Bowl: red quinoa, snap peas, green beans, red bell pepper, kohlrabi, zucchini, tiger shrimp & fresh herbs (BP, SF, D)
Chicken Parmesan: rosemary potatoes, grilled summer squash, marinara (D)

Breakfast Pizza: turkey “pepperoni”, marinara, mozzarella, English muffin (D)
Philly Cheesesteak Skillet: flank steak, caramelized onions, mushrooms & bell peppers, provolone cream sauce (M, BP, B, D)
German Pork Schnitzel: parslied potato, braised apples & cabbage, lemon-thyme sauce (P, D)

Green Eggs & Ham (Nut, D, P, BP)
Chicken & Vegetable Enchilada: refried beans (C, D, BP, NS, O)
BBQ Beef Brisket: gherkin slaw, red onion-chevre potatoes, green beans (B, F, Soy, D, O)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches

Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Smashed Garbanzo Bean Salad: with shaved parsnips, baby kale, bok choy, chard, toasted sunflower seeds & tahini dressing
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Signature Beef Brisket Chili: with pinto & black beans and roasted corn (NS, BP, B)

Dinners

Signature Baked Penne: house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Beef Stew: with carrots, sweet onion & potatoes (B)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Costa Rican Breakfast (F, M, BP, C, O)
Spring Vegetable Salad: asparagus, roasted bell pepper, pulled chicken breast, mint vinaigrette (BP)
Southwest Spice Rubbed Salmon: jicama salsa, poblano summer squash & pepitas (BP, C, F)

Canadian Bacon Breakfast “Sandwich” (P)
Chicken Cacciatore: bell peppers, black olives, mushrooms, vegetable noodles (BP, M, Nut)
Moroccan Pork Tagine with stewed vegetables & saffron cauliflower (P, C)

Vegetable Scramble with Blueberries (BP)
Turkey & Mango Picadillo: almonds, cilantro, paleo “rice”, chard (C, Nut)
Gaucho Flank Steak: chimichurri, charred vegetables, cauliflower verde (B, BP, C)

Thursday – Sunday  (Wednesday Delivery)

Harissa Hash: chicken, scrambled eggs, kale, cauliflower, red bell peppers (NS, BP)
Grilled Shrimp & Vegetable Bowl: snap peas, green beans, red bell pepper, kohlrabi, zucchini, tiger shrimp & fresh herbs (BP, Nut, SF)
Paleo Chicken Italiano: rosemary root vegetables, grilled summer squash, marinara

Breakfast Pizza: turkey “pepperoni”, marinara, egg disc
Philly Cheesesteak Skillet: flank steak, caramelized onions, mushrooms & bell peppers, cashew mornay sauce (M, BP, B, Nut)
German Pork Schnitzel: parslied root vegetable, braised apples & cabbage, lemon-thyme sauce (P)

Green Eggs & Ham (Nut, P, BP)
Chicken & Vegetable “Enchilada” Bowl: portabello confit, spinach, pepitas, chicken, enchilada sauce (M, C, BP, NS, P, O)
BBQ Beef Brisket: gherkin slaw, red onion-roasted celery root, green beans (B, Nut, D, O)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Signature Beef Brisket Chili (NS, BP)

Dinners

Signature Baked Penne (Nut)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Beef Stew: with carrots, sweet onion & potatoes (B)

Whole30 Approved Menu

 

Monday – Wednesday (Sunday Delivery)

Costa Rican Breakfast (M, BP, C, O)
Spring Vegetable Salad: asparagus, roasted bell pepper, pulled chicken breast, mint vinaigrette (Nut, BP)
Southwest Spice Rubbed Salmon: jicama salsa, poblano summer squash & pepitas (F, BP, C)

Bacon & Mushroom Omelet (P, M)
Ratatouille (P, BP, M)
Moroccan Pork Tagine with stewed vegetables & saffron cauliflower (P, C)

Vegetable Scramble with Blueberries (BP)
Turkey & Mango Picadillo: almonds, cilantro, chard (C, Nut)
Gaucho Flank Steak: chimichurri, charred vegetables (B, C, BP)

Thursday – Sunday  (Wednesday Delivery)

Harissa Hash: chicken, scrambled eggs, kale, cauliflower, red bell peppers (BP, NS)
Bahian Shrimp Stew (Nut, SF)
Grilled Chicken Italiano: rosemary root vegetables, grilled summer squash, marinara

Breakfast Pizza: turkey “pepperoni”, marinara, egg disc
Pork Chili Verde (P, BP, C)
German Pork Schnitzel: parslied root vegetable, braised apples & cabbage, lemon-thyme sauce (P)

Green Eggs & Bacon (BP, P, Nut)
Enchilada Sauced Chicken & Vegetable Bowl (P, M, C)
Rosemary Garlic Roast Beef: with roasted root vegetables & roast beef pan sauce (B)

 

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Signature Beef Brisket Chili

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

Migas: scrambled eggs, caramelized onions & red bell peppers, pepper-jack cheese (P, D, NS, O, C)
Turkey, Bacon Swiss Sandwich: Italian seasoned cloud bread, leaf lettuce, lemon-basil aioli (D, P, Soy)
Southwest Spice Rubbed Salmon: Spanish cauliflower rice, poblano chayote squash (F, Nut)

Canadian Bacon & Gruyere Breakfast “Sandwich” (P, D, Nut)
Chicken Cacciatore (D, P)
Moroccan Pork Tagine: grilled broccoli, shallots & chard (P, D)

Roasted Avocado, Jack Cheese & Smoked Salmon Scramble (F, D)
Confit Chicken Thigh Nicoise Salad: grape tomatoes, kalamata olives, hard-boiled egg, green beans, field greens, creamy vinaigrette (Soy)
Gaucho Flank Steak: with chimichurri & charred vegetables (B, C, BP, Nut)

 

Thursday – Sunday  (Wednesday Delivery)

Harissa Hash: chicken, scrambled eggs, kale, cauliflower, red bell peppers (BP, NS, P, Nut)
“Big Mac” Bowl: roasted cauliflower & tomato hash, ground beef, cheddar cheese, shaved cabbage, dill pickle, special sauce (B, D, Soy)
Chicken Parmesan: with broccoli & marinara (P, D)

Breakfast Pepperoni Pizza: beef “pepperoni”, marinara, mozzarella (B, D, P)
Philly Cheesesteak Skillet: flank steak, caramelized onions & bell peppers, provolone cream sauce, button mushrooms (B, M, D)
Grilled Salmon with zucchini au gratin (F, D)

Green Eggs & Ham (P, D, Nut, BP)
Curried Chicken Salad: baby kale, hard boiled eggs, kohlrabi, cherry curry dressing (Soy, Nut)
BBQ Beef Brisket: gherkin slaw, red onion-chevre green beans (B, Nut, Soy, D)

 

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles
Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables
Signature Roasted Beef Brisket: with white cheddar cauliflower mash & wilted spinach

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Potato Leek Waffle with Vegan Pesto (Nuts)
Vegan BBQ Jackfruit Sandwich (Gluten)
Vegan Adobo Squash (Peppers, Spicy)

Mango Lime Chia Pudding (Nuts)
Vegan Tortilla Soup (peppers)
Seitan & Broccoli Stir-Fry (Gluten, Soy)
Roasted Squash with Kale Pipian and Spanish Rice (spicy, Nuts, Seeds)

 

Thursday – Sunday  (Wednesday Delivery)

Roasted Sweet Potato and Kale Breakfast Hash
Mumbai Burrito (Gluten)
Vegan Sweet Potato Mac n’ Cheese & Broccoli (Nuts)
Roasted Za’atar Cauliflower with Bell Pepper Baba Ganoush (Peppers)

Vegan Breakfast Tacos
Indian “Butter” Chickpeas (Nuts)
Almond Crusted Tofu (Soy, Nuts)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Signature Wild Rice Burrito Bowl

Signature Mushroom Bourguignon