Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Chili-Cheddar Baked “Omelet”: roasted tomato salsa, Canadian bacon (D, NS, P, C)
Pumpkin Seed Crusted Chicken Bowl: black rice, rainbow carrot, green papaya, mango-chipotle vinaigrette (Nut, NS)
American Turkey Meatloaf: roasted garlic mashed potato, chef’s vegetable (F, D, BP, NS)

Polish Kielbasa Breakfast Sandwich: English muffin, baked egg white, sharp cheddar (P, D)
Spanish Steak Lunch: papas bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
South Carolina Peach Chicken: with broccoli & dirty rice (P, BP, NS)

Vegetable, Red Lentil & Egg Scramble (M)
Southern Mary Chicken Salad with Bloody Mary Dressing (BP, O, F, NS)
Spring Vegetable Lasagna: spinach, fennel, carrot, zucchini, marinara, Italian cheeses (D)

Thursday – Sunday  (Wednesday Delivery)

Spring Greens Frittata: kale, spinach, arugula, mozzarella, chicken apple sausage (D)
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, feta, honey mustard dressing (D, P)
Eritrean Beef: with bunny chow & carrot salad (B, NS)

Andouille Hash: potatoes, caramelized onions, red & green bell peppers, folded egg (P, Soy, BP, NS)
Tandoori Chicken Sausage, Peas & Mash (Nut, D, NS, C)
French Onion Chicken: chicken thigh, gruyere, celery root mash, peas (D)

Oatmeal Omelet: ground oatmeal, tomatoes, caramelized onions, carrots (D)
Roasted Rock Shrimp w/ Spanish Chorizo & White Beans (SF, BP, P, D, B)
Grilled Pork Tenderloin Dinner: dried cherry sauce, smoked chile yam gratin, minted snap pea (P, D)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches

Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Smashed Garbanzo Bean Salad: with shaved parsnips, baby kale, bok choy, chard, toasted sunflower seeds & tahini dressing
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Signature Beef Brisket Chili: with pinto & black beans and roasted corn (NS, BP, B)

Dinners

Signature Baked Penne: house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Beef Stew: with carrots, sweet onion & potatoes (B)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Baked “Omelet” Scramble: roasted tomato salsa, bacon (P, C, NS)
Pumpkin Seed Crusted Chicken Bowl: paleo rice, rainbow carrot, green papaya, mango-chipotle vinaigrette (Nut, NS)
American Turkey Meatloaf: roasted taro root, chef’s vegetable

Polish Kielbasa Breakfast Sandwich: baked egg white discs, breakfast yams (P)
Spanish Steak Lunch: vegetables bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
South Carolina Peach Chicken: with dirty riced sweet potatoes & broccoli (P, BP, NS)

Vegetable Scramble with bacon (P)
Southern Mary Chicken Salad with Bloody Mary Dressing (BP, F, NS, O)
Spring Vegetable Lasagna: spinach, fennel, carrot, zucchini, marinara, basil-cashew creme (Nut)

Thursday – Sunday  (Wednesday Delivery)

Spring Greens Frittata: kale, spinach, arugula, chicken apple sausage
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, honey mustard dressing (P)
Eritrean Beef: with bunny chow & carrot salad (B, NS)

Andouille Hash: rutabagas, caramelized onions, red & green bell peppers, folded egg (P, Nut, BP, NS)
Tandoori Chicken Sausage, Peas & Mash (Nut, NS, C)
French Onion Chicken: chicken thigh, celery root mash, peas (Nut)

Almond Meal & Caramelized Vegetable Omelet (Nut)
Roasted Rock Shrimp w/ Spanish Chorizo & Vegetables (SF, BP, P, B, D)
Grilled Pork Tenderloin Dinner: dried cherry sauce, smoked chile yam gratin, minted snap pea (P, D, Nut)

 

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich
Signature Sardou Omelet

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Bolivian Chicken
Signature Beef Brisket Chili (NS, BP)

Dinners

Signature Baked Penne
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Beef Stew: with carrots, sweet onion & potatoes (B)

Whole30 Approved Menu

 

Monday – Wednesday (Sunday Delivery)

Baked “Omelet” Scramble: roasted tomato salsa, bacon (P, C, NS)
Pumpkin Seed Crusted Chicken Bowl: riced cauliflower, rainbow carrot, green papaya, mango-chipotle vinaigrette (Nut, NS)
American Turkey Meatloaf: roasted taro root, chef’s vegetable

Bacon-Chive Breakfast Sandwich: baked egg white discs, breakfast yams (P)
Spanish Steak Lunch: papas bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
South Carolina Peach Chicken: with dirty riced sweet potatoes & broccoli (BP, P, NS)

Vegetable Scramble with Bacon (P)
Southern Mary Chicken Salad with Virgin Mary Dressing (BP, NS, O, Nut)
Greek Meatballs: with roasted eggplant, bell peppers & parsnips (B, BP)

Thursday – Sunday  (Wednesday Delivery)

Spring Greens Frittata: kale, spinach, arugula, chicken apple sausage
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, walla walla onion dressing (P)
Eritrean Beef: with bunny chow & carrot salad (NS, B)

Prime Rib & Sweet Potato Hash (B, Nut, P)
Tandoori Chicken Sausage, Peas & Mash (Nut, NS, C)
French Onion Chicken: chicken thigh, celery root mash, peas (Nut)

Almond Meal & Caramelized Vegetable Omelet (Nut)
Shrimp Pomodoro with roasted carrots & zucchini (SF, D)
Grilled Pork Tenderloin Dinner: dried cherry sauce, smoked chile yam gratin, minted snap pea (P, D, Nut)

 

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams

Signature Beef Brisket Chili

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Keto Menu

Monday – Wednesday (Sunday Delivery)

 

Chili-Cheddar Baked “Omelet”: roasted tomato salsa, Canadian bacon (D, NS, P, C)
Pumpkin Seed Crusted Chicken Bowl: cauliflower rice, rainbow carrot, green papaya, mango-chipotle vinaigrette (Nut, NS, Soy, D)
American Meatloaf: white cheddar mashed cauliflower, braised chard (Soy, D, B, P, F)

Polish Kielbasa Breakfast Sandwich: baked egg discs, sharp cheddar (P, D)
Spanish Steak Lunch: vegetables bravas, marinated rainbow carrots, tomato-garlic artichoke hearts, baby kale (B, BP)
South Carolina Peach Chicken: butter-fried broccoli & dirty riced sweet potatoes (BP, D, NS, P)

Saffron Scrambled Eggs with ham & Manchego cheese (P, D)
Southern Mary Chicken Salad with Bloody Mary Dressing (D, F, NS, BP, Nut, O)
Spring Vegetable & Beef Lasagna: spinach, fennel, carrot, zucchini, marinara, Italian cheeses (D, B)

Thursday – Sunday  (Wednesday Delivery)

Spring Greens Frittata: kale, spinach, arugula, mozzarella (D)
Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, feta, honey mustard dressing (D, P)
Eritrean Beef: with bunny chow & carrot salad (B, NS)

Andouille Hash: rutabagas, caramelized onions, red & green bell peppers, folded egg (P, Nut, BP, NS, D)
Tandoori Chicken Sausage, Peas & Mash (Nut, NS, C, D)
French Onion Chicken: chicken thigh, gruyere, celery root mash, peas (D, B, Nut)

Almond Meal & Caramelized Vegetable Omelet (Nut)
Roasted Rock Shrimp w/ Spanish Chorizo (SF, BP, P, B, Nut, D)
Blueberry-Bacon Pork Tenderloin: with snap peas & cauliflower mash (P, Nut, B, D)

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles
Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables
Signature Roasted Beef Brisket: with white cheddar cauliflower mash & wilted spinach

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

G’s Tofu-Vegetable Scramble with Tempeh Sausage (Soy)
Butternut Squash & Quinoa Chili (Spicy)
Kale Pesto Pasta & Farro Meatballs (Gluten, Nuts)

Quinoa & Chia Seed Porridge (Nuts, Seeds)
Tempeh & Mushroom Veggie Burger (Soy, Mushrooms)
Vegan West African Peanut Soup (Nuts)
Vegan Spring Vegetables Lasagna (Nuts)  Kale Pesto Pasta & Farro Meatballs (Gluten, Soy, Nut)

Thursday – Sunday  (Wednesday Delivery)

Vegan Chilaquiles (Cilantro, Peppers, Spicy)
Maple Smoked Squash & Greek Farro Salad (Gluten)
Vegan Surf & Turf (Mushrooms, Soy, Peppers, Nuts)

Matcha Green Tea Pancakes (Soy, Nuts)
Szechuan Eggplant & Sesame Noodles (Spicy, Gluten)
Vegan Chile Rellenos (Peppers, Nuts)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)
Signature Wild Rice Burrito Bowl
Signature Mushroom Bourguignon