Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Costa Rican Breakfast: gallo pinto, queso fresco, folded egg, cilantro (F, D, BP, C, O)
Gyro Beef Salad: with field greens, tomato, cucumber, cabbage, green herbs, olives, pita crumbles & lemon-mint dressing (B, Soy)
Calabrian Shrimp Pasta: with spicy tomato sauce, caponata & butter beans (SF, NS, D, BP)

Canadian Bacon & Cheddar Breakfast Sandwich: caramelized onion-pea puree (P, D)
Chicken Cacciatore: bell peppers, black olives, mushrooms, pasta, parmesan (BP, D, M)
Smoked Honey & Garlic Pork Tenderloin: with saffron skillet potatoes & chef’s vegetables (Nut)

Meyer Lemon & Quinoa Pancakes: with raspberry preserves & a folded egg (D)
Chakundari Chicken: yogurt & beet marinated chicken, with chickpea-spinach mash, basmati rice & fresh lemon (D, Nut)
South Carolina Peach Chicken: with broccoli & dirty rice (P, BP, NS)

Thursday – Sunday  (Wednesday Delivery)

Chicken & Omurice: tamari omelet skin, Japanese style omurice, shredded chicken & vegetables (Soy, Nut)
Turkey & Mango Picadillo: almonds, cilantro, quinoa, chard (C, Nut)
Gaucho Flank Steak: chimichurri, Argentine verde rice, charred vegetables (B, BP, C)

Breakfast Pizza: Canadian bacon, marinara, mozzarella, English muffin (D, P)
Philly Cheesesteak Skillet: flank steak, caramelized onions, mushrooms & bell peppers, provolone cream sauce (M, BP, B, D)
German Pork Schnitzel: parslied potato, braised apples & cabbage, lemon-thyme sauce (P, D)

Green Eggs & Ham (Nut, D, P, BP)
Chicken & Vegetable Enchilada: refried beans (C, D, BP, NS, O)
Cumin & Chile Roasted Chicken: with Indian braised greens & brinjal rice (D, Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: caramelized onion egg disc, whole wheat English muffin, gouda cheese, roasted red bell pepper & Canadian bacon (D, P, BP)
Signature Tortilla Espanola: with lemon-sweet paprika cream (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Soy, Nut)
Signature Za’atar Roasted Cauliflower: with red pepper baba ganoush, grilled summer squash & tahini sauce (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)
Signature Impossible Burger: with yam fries, vegan cheese & greens (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Costa Rican Breakfast (F, M, BP, C, O)
Gyro Beef Salad: with field greens, tomato, cucumber, cabbage, green herbs, olives & lemon-mint dressing (B)
Calabrian Shrimp ‘Pasta’: with spicy tomato sauce, caponata & toasted pine nuts (SF, BP, Nut)

Canadian Bacon Breakfast “Sandwich” (P)
Chicken Cacciatore: bell peppers, black olives, mushrooms, vegetable noodles (BP, M, Nut)
Smoked Honey & Garlic Pork Tenderloin: with saffron skillet sweet potatoes & chef’s vegetables (P, Nut)

Roasted Asparagus Scramble: with caramelized onions, tarragon & breakfast yams
Chakundari Chicken: coconut milk & beet marinated chicken, with creamy spinach mash, riced cauliflower & fresh lemon (Nut)
South Carolina Peach Chicken: with dirty riced sweet potatoes & broccoli (P, BP, NS)

Thursday – Sunday  (Wednesday Delivery)

Chicken & Omu Riced Cauliflower Omelet: with Japanese style omurice, shredded chicken & vegetables (Nut)
Turkey & Mango Picadillo: almonds, cilantro, paleo “rice”, chard (C, Nut)
Gaucho Flank Steak: chimichurri, charred vegetables, cauliflower verde (B, BP, C)

Breakfast Pizza: turkey pepperoni, marinara, egg disc
Philly Cheesesteak Skillet: flank steak, caramelized onions, mushrooms & bell peppers, cashew mornay sauce (M, BP, B, Nut)
German Pork Schnitzel: parslied root vegetable, braised apples & cabbage, lemon-thyme sauce (P)

Green Eggs & Ham (Nut, P, BP)
Chicken & Vegetable “Enchilada” Bowl: portabello confit, spinach, pepitas, chicken, enchilada sauce (M, C, BP, NS, P, O)
Cumin & Chile Roasted Chicken: with Indian braised greens & brinjal riced cauliflower (D, Nut)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich (P, BP)
Signature Tortilla Espanola 

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, cucumbers, grilled chicken breast & zesty house dressing (BP, Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (B)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Costa Rican Breakfast (M, BP, C, O)
Gyro Beef Salad: with field greens, tomato, cucumber, cabbage, green herbs, olives & gremolata dressing (B)
Calabrian Shrimp: with spicy tomato sauce, caponata & toasted pine nuts (SF, BP, Nut)

Bacon & Mushroom Omelet (P, M)
Chicken Cacciatore: with red bell pepper sauce, baby baked potatoes & broccoli (BP)
Classic Pork Stew: with braised root vegetables & local bacon (P)

Roasted Asparagus Scramble: with caramelized onions, tarragon & breakfast yams
Chakundari Chicken: coconut milk & beet marinated chicken, with creamy spinach mash, riced cauliflower & fresh lemon (Nut)
South Carolina Peach Chicken: with dirty riced sweet potatoes & broccoli (BP, P, NS)

Thursday – Sunday  (Wednesday Delivery)

Chicken & Omu Riced Cauliflower Omelet: with Japanese style omurice, shredded chicken & vegetables (Nut)
Turkey & Mango Picadillo: almonds, cilantro, chard (C, Nut)
Gaucho Flank Steak: chimichurri, charred vegetables (B, C, BP)

Breakfast Pizza: turkey “pepperoni”, marinara, egg disc
Pork Chili Verde (P, BP, C)
German Pork Schnitzel: parslied root vegetable, braised apples & cabbage, lemon-thyme sauce (P)

Green Eggs & Bacon (BP, P, Nut)
Enchilada Sauced Chicken & Vegetable Bowl (P, M, C)
Cumin & Chile Roasted Chicken: with Indian braised greens & brinjal riced cauliflower (D, Nut)

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   
Signature Tortilla Espanola: with lemon-sweet paprika cream

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Signature Beef Tuscan Stew: with polenta & wilted greens

Keto Menu

Monday – Wednesday (Sunday Delivery)

Migas: scrambled eggs, caramelized onions & red bell peppers, pepper-jack cheese (P, D, NS, O, C)
Turkey, Bacon Swiss Sandwich: Italian seasoned cloud bread, leaf lettuce, lemon-basil aioli (D, P, Soy)
Calabrian Shrimp: with spicy tomato sauce, julienne zucchini & toasted pine nuts (SF, D, Nut)

Canadian Bacon & Cheddar Breakfast “Sandwich” (P, D, Nut)
Chicken Cacciatore (D, P)
Classic Pork Stew: with braised root vegetables, local bacon & a cinnamon-pecan fat bomb (P, Nut)

Roasted Avocado, Jack Cheese & Smoked Salmon Scramble (F, D)
Chakundari Chicken: yogurt & beet marinated chicken, with wilted spinach, riced cauliflower & a sesame-lemongrass fat bomb (D, Nut)
South Carolina Peach Chicken: butter-fried broccoli & dirty riced sweet potatoes (BP, D, NS, P)

Thursday – Sunday  (Wednesday Delivery)

Chili-Cheddar Breakfast Bake: with fire roasted salsa & bacon (P, D)
Confit Chicken Thigh Nicoise Salad: grape tomatoes, kalamata olives, hard-boiled egg, green beans, field greens, creamy vinaigrette (Soy)
Gaucho Flank Steak: with chimichurri & charred vegetables (B, C, BP, Nut)

Breakfast Pepperoni Pizza: Canadian bacon, marinara, mozzarella (B, D, P)
Philly Cheesesteak Skillet: flank steak, caramelized onions & bell peppers, provolone cream sauce, button mushrooms (B, M, D)
Grilled Salmon with zucchini au gratin (F, D)

Green Eggs & Ham (P, D, Nut, BP)
Pork Enchilada Bowl: with cheddar cheese, onions & tomato (P, D, On)
Cumin & Chile Roasted Chicken: with Indian braised greens & brinjal riced cauliflower (D, Nut)

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Breakfast Sandwich: caramelized onion egg disc, gouda cheese, roasted red bell pepper & Canadian bacon

Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing 

Signature Beef Tuscan Stew: with polenta & wilted greens 

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Vegan Chilaquiles (Nut)
“Chicken” & Spinach Waffles (Nut, Soy)

Falafel w/ Muhammara & Cauliflower Tabbouleh (Nut)
Sweet & Sour Tofu (Soy, BP)

Spaghetti alla Puttanesca
Soy Braised Tofu Bahn Mi (Soy, NS, M)
Vegan Chile Rellenos (Nut, NS)

Thursday – Sunday  (Wednesday Delivery)

Broccoli-Butternut-Chorizo Breakfast Bowl (C, On)
Tofu in Purgatory

Pumpernickel Panzanella with Mango Glazed Tempeh (Soy, Nut, BP)
Thai Coconut Curry Soup (Nut, C, BP, NS)

Buffalo Cauliflower Sandwich (Nut, Soy)
Baked Sheet-Pan Ratatouille (BP, Nut)
Vegan Crab Cakes with Remoulade & Braised Greens (Soy)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)