Standard Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions, gouda cheese (M, D)

Winter Green Salad: roasted apple, grilled turkey breast, blue cheese, walnuts, roasted squash and beets (D, Nut)

Lemon-Dijon Seared Shrimp: warm broccoli salad, quinoa-almond pilaf (SF, Nut)

 

Chilaquiles: shredded chicken, queso fresco, eggs, cilantro, scallion (D, ON, C)

Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow rice, Cuban slaw (B, BP)

Buttermilk-Brined Grilled Chicken: black-eyed peas, Mashed Yams w/Andouille & turnip greens (P)

 

Cascade Natural Beef Hash: folded egg (B)

Penne with Roasted Butternut: brown butter sauce, snap peas, sage, hazelnut, chicken (D, Nut)

Pork Tenderloin: winter succotash and herbed quinoa (P)

 

Thursday – Sunday  (Wednesday Delivery)

Migas: slow-cooked pork, egg, corn tortilla, scallion, roasted tomato, pinto beans, cilantro (P, D, C)

Barbequed Chicken Salad: avocado ranch, black beans, winter greens, grilled corn, roasted bell peppers (D, BP)

Feijoada: mashed yuca, churrasco vegetables (P, C)

 

Italian Sausage Strata: eggplant, bell peppers, sweet Italian sausage, mozzarella, eggs (P, D, BP)

Potager Pea Soup: split peas, redskin potatoes, carrots, rutabaga, country ham & house-made hot sauce (P)

Grilled Beef Shoulder Tenderloin: mushroom-red wine demi, Yukon gold potato, baby carrots (B)

 

Pulled Pork Hash: Yukon gold potatoes, roasted corn—with white cheddar & folded eggs (P, D)

Turkey Empanada Pot Pie: corn, fire roasted chilis, pinto beans, empanada crust (NS)

Prosciutto-Wrapped Chicken Breast: butternut squash polenta, roasted brussels sprouts (P)

 

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Baked Swedish Omelet: parsley, wild mushrooms, caramelized onions

Winter Green Salad: roasted apple, grilled turkey breast, walnuts, roasted squash and beets

Lemon-Dijon Seared Shrimp: warm broccoli salad, cauliflower-almond pilaf

 

Chilaquiles: shredded chicken, eggs, cilantro, scallion

Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow paleo “rice”, Cuban slaw

Almond Milk-Brined Grilled Chicken: grilled portobellos, Mashed Yams w/Andouille & turnip greens

 

Cascade Natural Beef Hash: folded egg

Paleo Roasted Butternut: brown butter sauce, snap peas, sage, hazelnut, chicken

Pork Tenderloin: paleo winter succotash and herbed cauliflower

 

Thursday – Sunday  (Wednesday Delivery)

Migas: slow-cooked pork, egg, scallion, roasted tomato, grilled jicama, cilantro, pico de gallo

Barbequed Chicken Salad: tomatillo dressing, winter greens, pumpkin seeds, roasted bell peppers, carrots

Paleo “Feijoada”: mashed yuca, churrasco vegetables

 

Italian Sausage Strata: eggplant, bell peppers, sweet Italian sausage, eggs

Potager Vegetable Soup: leeks, celery root, parsnips, carrots, rutabaga, country ham & house-made hot sauce

Grilled Beef Shoulder Tenderloin: mushroom-red wine demi, yuca root, baby carrots

 

Pulled Pork Hash: root vegetables, roasted cauliflower, bell peppers & folded eggs

Turkey Empanada Pot Pie: fire roasted chilis, paleo empanada crust

Prosciutto-Wrapped Chicken Breast: butternut squash “polenta”, roasted brussels sprouts

 

Keto Menu

Monday – Wednesday (Sunday Delivery

Baked Swedish Omelet:Portobellos, Oyster Mushrooms, Dried Porcini Mushrooms, Water, Shallots, Butter, Dill Weed, Parsley, Sherry, Kosher Salt, Black Pepper, Eggs, Heavy Cream

Chicken Caprese:Coconut Oil, Tomatoes, Olive Oil, Granulated Garlic, Black Pepper, Basil, Fresh Mozzarella, Garlic, Italian Seasoning, Herbs De Provence, Chicken Thighs, Pine Nuts, Spinach

Chicken-Bacon Cakes:Bacon, Red Bell Pepper, Chicken Thigh, Parmesan Cheese, Coconut Flour, Eggs, Coconut Oil, Kosher Salt, Black Pepper;… Aioli: Mayonnaise, Stoneground Mustard, Smoked Paprika, Garlic, Frank’s Sauce, Kosher Salt, Cayenne Pepper, Dill Pickle Juice, Pickle Relish; Cauliflower, Coconut Oil, Pink Peppercorn, Thyme, Lemon Zest

 

Turkey Frittata:Ground Turkey, Red Bell Pepper, Eggs, Sour Cream, Kosher Salt, Black Pepper, Butter, Cheddar Cheese, Egg Yolks

Keto Cuban Ropa Vieja:Olive Oil, Beef Flank Steak, Beef Stock, Crushed Tomatoes, Onions, Green Peppers, Garlic, Tomato Paste, Cumin, Cilantro, Distilled White Vinegar, Tomato Juice, Jicama, Cabbage, Scallions, Mayonnaise, Lime Juice, Kosher Salt, Coconut Sugar, Cayenne Pepper, Roasted Cauliflower, Butter, Roasted Garlic, Bone Broth, Saffron

Beef Enchilada:Ground Beef, Cauliflower, Butter, Onions, Garlic, Alder Smoked Salt, Taco Seasoning, Red Bell Peppers, Sour Cream

 

Chorizo & Eggs:Olive Oil, Onions, Spanish Chorizo, Kosher Salt, Black Pepper, Eggs

Keto Ranch Chicken & Roasted Vegetables:Chicken Thighs, Kosher Salt, Black Pepper, Thyme, Bay Leaves, Garlic, Onion, Olive Oil, Avocado Oil, Cauliflower, Broccoli, Summer Squash, Parsley, Dill Weed, Chives, Granulated Garlic, Granulated Onion, Kosher Salt, Black Pepper, Bacon Fat

Chicken Spanikopita, Asparagus & Roasted Fennel Aioli:Chicken Thigh, Olive Oil, Spinach, Kosher Salt, Granulated Onion, Black Pepper, Granulated Garlic, Cream Cheese, Feta Cheese, Eggs, Swiss Cheese, Mayonnaise, Lemon Juice, Fennel Seed, Fennel Fronds, Olive Oil, Asparagus

 

Thursday – Sunday  (Wednesday Delivery)

Italian Sausage Strata:Italian Sausage, Green Bell Pepper, Red Bell Pepper, Eggplant, Eggs, Basil, Egg Yolks, Parmesan Cheese

Keto Migas:Eggs, Olive Oil, Scallions, Pork, Chili Powder, Poblano Peppers, Keto Pico de Gallo, Pepper Jack Cheese, Roma Tomatoes Jalapeno, Cilantro Leaves, Lime Juice, Black Pepper, Kosher Salt, Red Onion

Pork Chili Verde:Tomatillos, Pasillas, Jalapeno, Olive Oil, Kosher Salt, Black Pepper, Onions, Garlic, Cilantro, Lime Juice, Cumin, Chili Powder, Chili Flakes, Oregano, Pork Butt, Cauliflower, Shredded Cabbage, Sour Cream, Coconut Oil, Cotija

Rosemary Salmon, Loaded Cauliflower & Wilted Greens:Rosemary, Garlic, Orange Peel, Avocado Oil, Salmon, Cauliflower, Sour Cream, Cheddar Cheese, Bacon, Chives, Butter, Granulated Garlic, Kosher Salt, Black Pepper, Bacon Fat, Spinach; Fat Bomb: Butter, Fructevia, Vanilla Extract, Kosher Salt, Almond Flour, Mini Chocolate Chips

 

Breakfast Stack:Portobello Mushroom Caps, Bacon Fat, Bacon, Zucchini, Ground Beef, Sage, Kosher Salt, Black Pepper, Eggs

Italian Chicken:Kosher Salt, Black Pepper, Basil, Marjoram, Rosemary, Paprika, Chicken Thighs, Red Onion, Tomatoes, Yellow Summer Squash, Garlic, Olive Oil, Cauliflower

Keto BBQ Chicken Salad:BBQ Sauce: Tomato Paste, Cider Vinegar, Ground Mustard Seed, Granulated Onion, Monkfruit Sweetener, Paprika, Cayenne Powder, White Pepper, Kosher Salt, Coconut Aminos, Blackstrap Molasses, Bourbon

Beef Burgundy:Beef Stew Meat, Lard, Garlic, Onions, Red Wine, Tomato Paste, Crimini Mushrooms, Bacon, Kosher Salt, Chicken Stock, Bacon Fat, Cauliflower

 

Cauliflower & Sausage Breakfast:Cauliflower, Olive Oil, Pork Sausage, Onions, Celery, Green Bell Pepper, Garlic, Kosher Salt, Oregano, Thyme, Black Pepper, Chili Flakes, Chicken Stock, Scallions, Parsley

Greek Meatballs:Olive Oil, Onion, Garlic, Oregano, Coriander, Cinnamon, Nutmeg, Lemon Zest, Kosher Salt, Black Pepper, Cumin, Ground Beef, Eggs, Feta, Zucchini

Chicken Parmesan:Chicken Thigh, Eggs, Heavy Cream, Pork Rinds, Parmesan Cheese, Sea Salt, Crushed Red Pepper Flakes, Black Pepper, Italian Seasoning, Marinara Sauce, Mozzarella Cheese, Clarified Butter,

Signature Pesto Chicken Bake: Heavy cream, chicken breast, pesto, feta cheese, kalamata olives