Standard Menu
Monday – Wednesday (Sunday Delivery)

Grainless Granola: vanilla yogurt & fruit (D, Nut)
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Tahini, Roasted Eggplant & Turkey Meatloaf: with thyme roasted one bite potatoes & baked yellow squash & tomatoes

Vidalia Onion Tart: potato crust, bacon, local honey, fresh thyme (P, D)
Turkey Empanada Pot Pie: corn, fire roasted chilis, pinto beans, empanada crust (NS, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P, D)

Bananas Foster Crepes (D)
Pomegranate Grilled Chicken Salad: farro, walnuts, feta, spinach, pomegranate vinaigrette (Nut, D, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)

Thursday – Sunday  (Wednesday Delivery)

Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada: re-fried beans, queso fresco, winter squash, spinach, fennel (D, O, C)
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea basmati rice (F, Nut)

Green Eggs & Ham: pesto scramble, locally smoked ham (P, D)
Zuppa Toscana: Italian sausage, winter greens, potato, cream, parmesan (P, D)
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage, Lyonnaise potatoes (D, M, P)

Winter Breakfast Quesadilla: bacon, eggs, pepper jack, onions, refried black beans (P, D)
Thai Chicken Bowl: brown jasmine rice, julienne vegetables, snap peas, baby corn, crushed peanuts, coconut-peanut dressing (Nut, NS, C, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow rice, Cuban slaw (B, BP, C, O)

Paleo Menu
Monday – Wednesday (Sunday Delivery)

Grainless Granola: almond milk & fruit (Nut)
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, dried cranberry, golden balsamic vinaigrette (Nut)
Tahini, Roasted Eggplant & Turkey Meatloaf: with thyme roasted sweet potatoes & baked yellow squash & tomatoes

Vidalia Onion Tart: sweet onions, bacon, fresh thyme (P)
Turkey Empanada Pot Pie: portobellos, red bell pepper, fire roasted chilis, empanada crust (NS, M, BP)
Serrano Ham-Wrapped Chicken Breast: with butternut squash polenta & savoy cabbage (P)

Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: cucumber, walnuts, spinach, pomegranate vinaigrette (Nut, O)
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens (P, BP, Nut)

Thursday – Sunday  (Wednesday Delivery)

Cascade Natural Beef Hash: folded egg (B)
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel (M, Nut)
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea paleo “rice” (F, Nut)

Green Eggs & Ham: pesto scramble, locally smoked ham (P, Nut)
Zuppa Toscana: Italian sausage, winter greens, sundried tomatoes, celery root (P)
Austrian Jager Schnitzel: pork schnitzel, red wine sauce, wild mushrooms, braised red cabbage, Lyonnaise celery root (M, P)

Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions (P, M)
Thai Chicken Bowl: paleo “rice”, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing (Nut, C, NS, BP)
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow paleo “rice”, Cuban slaw (B, BP, C, O)

Keto Menu
Monday – Wednesday (Sunday Delivery)

Keto Eggs benedict Casserole
Keto Antipasto Salad
Tahini, Roasted Eggplant & Turkey Meatloaf: baked yellow squash & tomatoes

Vidalia Onion Tart with bacon, local honey, fresh thyme
Keto Big Mac Bowl
Serrano Ham-Wrapped Chicken Breast: with Manchego cheese, butternut squash & savoy cabbage

Bananas Foster Crepes
Pomegranate Grilled Chicken Salad: with walnuts, feta, spinach & pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & wilted spinach

Thursday – Sunday  (Wednesday Delivery)

Cascade Natural Beef Hash: folded egg
Keto Enchilada Bowl
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea cauliflower rice

Green Eggs & Ham: pesto scramble, locally smoked ham
Zuppa Toscana: Italian sausage, winter greens, cream, parmesan
Austrian Jager Schnitzel: pork schnitzel, red wine sour cream sauce, wild mushrooms, braised red cabbage

Keto Breakfast Burrito Bowl
Thai Chicken Bowl: cauliflower rice, julienne vegetables, crushed almonds, coconut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, Cuban slaw

Whole30 Approved Menu
Monday – Wednesday (Sunday Delivery)

Whole30 Vegetable Scramble with bacon
Shredded Kale Salad: pear, pumpkin, sunflower seeds, toasted pepitas, Whole30 vinaigrette
Tahini, Roasted Eggplant & Turkey Meatloaf: with thyme roasted one bite potatoes & baked yellow squash & tomatoes

Vidalia Onion Tart: sweet onions, bacon, fresh thyme
Turkey Empanada Shepherd’s Pie: portobellos, red bell pepper, fire roasted chilis, mashed yam topper
Rosemary-Garlic Roast Beef

Basic Paleo Scramble with fresh blueberries
Pomegranate Grilled Chicken Salad: walnut-cucumber salad, spinach, pomegranate vinaigrette
Basque Pork Stew: with roasted winter vegetables & Spanish-style wilted greens

Thursday – Sunday  (Wednesday Delivery)

Cascade Natural Beef Hash: folded egg
Chicken Enchilada Bowl: portobello confit, toasted pepitas, winter squash, spinach, fennel
Baked Almond Crusted Sole: with ginger-roasted broccoli & green tea paleo riced cauliflower

Green Eggs & Bacon: pesto scramble, bacon
Zuppa Toscana: Italian sausage, winter greens, sundried tomatoes, celery root
Austrian Jager Schnitzel: pork schnitzel, wild mushrooms, braised red cabbage, Lyonnaise celery root

Winter Breakfast Quesadilla Bowl: bacon, eggs, mushroom confit, onions
Thai Chicken Bowl: riced cauliflower, julienne vegetables, snap peas, crushed almonds, coconut-water chestnut dressing
Cuban Ropa Vieja: flank steak, bell peppers, tomatoes, yellow riced cauluiflower, Cuban slaw

Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   


Standard Signature Menu 2020

Breakfast

Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: egg disc, whole wheat English muffin, gruyere cheese & mango chicken breakfast sausage (D)
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches

Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Smashed Garbanzo Bean Salad: with shaved parsnips, baby kale, bok choy, chard, toasted sunflower seeds & tahini dressing
Signature Bolivian Chicken: with roasted one-bite potatoes & market vegetables (Soy)
Signature Beef Brisket Chili: with pinto & black beans and roasted corn (NS, BP, B)

Dinners

Signature Baked Penne: house marinara, ricotta, provolone & parmesan cheeses, wilted chard, basil & Italian-style chicken sausage (D)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Grilled Salmon: with porcini sauce, black rice with herbs & market vegetables (M, D, F)
Signature Beef Stew: with carrots, sweet onion & potatoes (B)

Whole30 Signature Menu 2020

Breakfast, Lunch, and Dinner
Signature Breakfast Sandwich: egg disc, mango chicken breakfast sausage & breakfast yams
Signature Beef Brisket Chili
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

KETO Signature Menu 2020

Breakfast, Lunch, and Dinner
Signature Sardou Omelet: wilted spinach & artichoke hearts in sherry wine-cream sauce; with asiago cheese & bacon crumbles
Signature Bolivian Chicken Thighs: with roasted jicama & market vegetables
Signature Roasted Beef Brisket: with white cheddar cauliflower mash & wilted spinach