Core Plans 

Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb

Monday – Wednesday (Sunday Delivery)

Broccoli & Cheddar Omelet: with breakfast yams (D)
Winter BBQ Brisket Sandwich: grand central bun, braised cabbage slaw, warm bean salad (B, O, BP)
Garlic-Butter Tuscan Salmon: creamy sundried tomato sauce, zucchini mash, roasted carrots, chives (F, D)

Cajun Breakfast Skillet: with Yukon gold potatoes, red onion, green bell pepper, andouille sausage & scrambled eggs (P, PB, NS)
White Chicken Chili (D, BP, O, NS)
Beef Burgundy: roasted garlic mashed potatoes & green beans (B, D, P, M)

Cinnamon Apple Pancakes with maple syrup (D)
Senegalese Lemon Chicken: with potato pilau & wilted winter greens
Coconut & Green Curry Pork: with black rice, broccoli, napa cabbage & baby bok choy (P, NS, M, Soy, SF)

Thursday – Sunday  (Wednesday Delivery)

Pulled Pork Hash: Yukon gold potatoes, roasted corn—with white cheddar & folded eggs (P, D)
Shrimp & Grits: andouille sausage, trinity, white cheddar grits, snap peas (SF, P, D, NS, BP)
Paprikash: chicken thighs cooked in paprika sauce, egg noodles, brussels sprouts & winter squash (BP, D, M)

Akuri Scramble: with ginger, cumin, turmeric, red onion, green chilies & house-made naan (NS, C)
Chicken and Pumpkin Seed Mole Quesadilla: braised chicken, pumpkin seed mole, jack cheese (D, NS, C)
BBQ Shrimp with Warm Orzo Salad & Braised Rainbow Chard (SF, D, Nut, O, NS)

Huevos Rancheros: corn tortilla strips, black beans, egg, onions & peppers, cilantro-lime crema (C, D, BP)
Red Beans & Rice: brown rice, andouille, red beans, bourbon wilted greens (P, BP, O)
Green Peppercorn Beef: green peppercorn sauce, mashed Yukon gold potatoes, herbed zucchini (B, P, NS, D)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfasts
Signature Grainless Granola: nuts, coconut, seeds & honey—with fruit compote & Greek yogurt (Nut, D)
Signature Breakfast Sandwich: caramelized onion egg disc, whole wheat English muffin, gouda cheese, roasted red bell pepper & Canadian bacon (D, P, BP)
Signature Tortilla Espanola: with lemon-sweet paprika cream (D)
Signature ‘Carrot Cake’ Baked French Toast with cream cheese glaze (D, Nut)

Lunches
Signature Chicken Breast Sandwich: marinated chicken breast, shaved cabbage, bell pepper & heirloom radish, with cilantro-pumpkin seed spread & whole wheat bun (BP, C)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing (BP, D, Soy, Nut)
Signature Za’atar Roasted Cauliflower: with red pepper baba ganoush, grilled summer squash & tahini sauce (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (D, B)
Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F, D)
Signature Impossible Burger: with yam fries, vegan cheese & greens (Nut, Soy)

Paleo Menu

Monday – Wednesday (Sunday Delivery)

Broccoli & Bacon Omelet (P)
Winter BBQ Brisket Lettuce Wrap: leaf lettuce wrap, braised cabbage slaw, warm mushroom salad (B, O, BP, M)
Garlic-Butter Tuscan Salmon: creamy sundried tomato sauce, zucchini mash, roasted carrots, chives (F)

Cajun Breakfast Skillet: with rutabaga, cauliflower, red onion, green bell pepper, andouille sausage & scrambled eggs (P, BP, NS)
White Chicken Chili (P, BP, NS, O, Nut)
Beef Burgundy: with root vegetables & green beans (B, P, M)

Paleo Cinnamon Apple Hot Cereal (Nut)
Senegalese Lemon Chicken: with paleo pilau & wilted winter greens
Coconut & Green Curry Pork: with broccoli, napa cabbage & baby bok choy (P, NS, M, SF)

Thursday – Sunday  (Wednesday Delivery)

Pulled Pork Hash: cauliflower, rutabaga, parsnip & folded eggs (P)
Shrimp & Grits: andouille sausage, trinity, paleo “grits”, snap peas (SF, P, NS, Nut, BP) [no whole30]
Paprikash: chicken thighs cooked in paprika sauce, zucchini “noodles”, sugar snap peas, mushrooms (BP, P, M)

Akuri Scramble: with ginger, cumin, turmeric, red onion, green chilies (NS, C)
Chicken and Pumpkin Seed Mole Bowl: braised chicken, pumpkin seed mole, jicama, shredded cabbage, toasted pepitas, pico de gallo (Nut, NS, C)
BBQ Shrimp with Warm parsnip Salad & Braised Rainbow Chard (SF, Nut, NS, O)

Huevos Rancheros: baby spinach, shredded chicken thigh, egg, onions & peppers (C, BP)
Red Braised Vegetables & Andouille: red braised vegetables, andouille, bourbon wilted greens (P, BP, O)
Green Peppercorn Beef: green peppercorn sauce, parslied rutabagas, herbed zucchini (B, P, NS)

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Breakfast

Signature Grainless Granola (Nut)
Signature Breakfast Sandwich (P, BP)
Signature Tortilla Espanola 

Lunches

Signature Chicken Breast with cilantro-pumpkin seed spread  served with greens (BP, C, Seeds)
Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, cucumbers, grilled chicken breast & zesty house dressing (BP, Nut)
Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes (BP)
Signature Chicken & Shrimp Paella (SF, BP)

Dinners
Signature Beef Tuscan Stew: with polenta & wilted greens (B)
Signature Aji Amarillo Pork Tenderloin (BP, P)
Signature Poached Salmon: with dill reduction sauce, simple mashed potatoes & quick braised vegetables (F)

Whole30 Approved Menu

Monday – Wednesday (Sunday Delivery)

Broccoli & Bacon Omelet
Winter BBQ Brisket Lettuce Wrap: leaf lettuce wrap, braised cabbage slaw, warm mushroom salad
Garlic-Butter Tuscan Salmon: creamy sundried tomato sauce, zucchini mash, roasted carrots, chives

Cajun Breakfast Skillet: with Yukon gold potatoes, red onion, green bell pepper, cajun spiced-bacon & scrambled eggs
White Chicken Chili No Beans
Beef Burgundy: with mushrooms & green beans

Zucchini & Yellow Squash Omelet
Senegalese Lemon Chicken: with cauliflower pilau & wilted winter greens
Coconut & Green Curry Pork: broccoli, napa cabbage & baby bok choy

Thursday – Sunday  (Wednesday Delivery)

Pulled Pork Hash: cauliflower, rutag=baga, parsnips & folded eggs
Arugula Salad: grilled chicken, radicchio, toasted pepitas & pumpkin seed vinaigrette
Paprikash: chicken thighs cooked in paprika sauce, zucchini, sugar snap peas, mushrooms

Akuri Scramble: with ginger, cumin, turmeric, red onion, green chilies
Chicken and Pumpkin Seed Mole Bowl: braised chicken, pumpkin seed mole, jicama, shredded cabbage, toasted pepitas, pico de gallo
BBQ Shrimp with warm parsnip salad & braised rainbow chard

Huevos Rancheros: baby spinach, shredded chicken thigh, egg, onions & peppers
Red Braised Vegetables & Lardons: red braised vegetables, cider wilted greens
Green Peppercorn Beef: green peppercorn sauce, parslied rutabagas, herbed zucchini

Whole30 Approved Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   
Signature Tortilla Espanola: with lemon-sweet paprika cream

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Aji Amarillo Pork Tenderloin: with no-rice pilau & grilled pineapple sauce

Signature Beef Tuscan Stew: with polenta & wilted greens

Keto Menu

Monday – Wednesday (Sunday Delivery)

Broccoli & Cheddar Omelet
Sloppy Joe with almond flour bun, white cheddar cheese & braised cabbage slaw
Garlic-Butter Tuscan Salmon: creamy sundried tomato sauce, zucchini mash, roasted carrots, chives

Cajun Breakfast Skillet: with red onion, green bell pepper, andouille sausage & scrambled eggs
White Chicken Chili No Beans
Coconut & Green Curry Pork: with broccoli, napa cabbage & baby bok choy

Keto Greek Yogurt Cake with Oregon berry compote
Senegalese Lemon Chicken: with cauliflower pilau & wilted winter greens
Beef Burgundy

Thursday – Sunday  (Wednesday Delivery)

Pulled Pork Hash—with white cheddar & folded eggs
Shrimp & “Grits”: andouille sausage, trinity, cheddar-cajun spiced cauliflower
Paprikash: chicken thighs cooked in paprika sauce, with zucchini “noodles” & wilted greens

Akuri Scramble: with ginger, cumin, turmeric, red onion, green chilies
Chicken and Pumpkin Seed Mole Bowl: braised chicken, pumpkin seed mole, shredded cabbage & jack cheese
BBQ Shrimp with warm parsnip salad & braised rainbow chard

Huevos Rancheros: egg, onions & peppers & pico de gallo
Andouille & Mushroom “Cheesecake” with bourbon wilted greens
Green Peppercorn Beef: green peppercorn sauce, mashed cauliflower, herbed zucchini

KETO Signature Menu 2020

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Breakfast Sandwich: caramelized onion egg disc, gouda cheese, roasted red bell pepper & Canadian bacon

Signature Farm to Fit Kitchen Salad: with bbq-spiced garbanzo beans, edamame, bell peppers, blue cheese, cucumbers, grilled chicken breast & zesty house dressing 

Signature Beef Tuscan Stew: with polenta & wilted greens 

Plant Based Vegan Plan

Monday – Wednesday (Sunday Delivery)

Apple pie oatmeal bake (nut)
Vegan Tofu Scramble

Thai dry curry stir-fry
Spicy Peanut Tempeh Bowl (nut)

Mushroom cassoulet
Vegan Sweet Potato Mac & Cheese
Kale Pesto Pasta & Farro Meatballs (Nut, Soy)

Thursday – Sunday  (Wednesday Delivery)

Peanut butter and jelly chia pudding
Granola French Toast—with raspberry preserves (Nut, Seed,Soy)

Sweet & Sour Tofu (Soy, BP)
Winter Squash & Quinoa Chili (NS, Nut)

Eggplant Sandwich with Yam Fries
Moussaka (Nut)
Maple Smoked Squash & Greek Farro Salad

Our Signature Menu

Our Signature Dishes are some of our favorites that are always on the menu, you will find these in addition to our weekly rotating Chef’s designed menu.   

Signature Vegan Grainless Granola (Nut)

Roasted Za’atar Cauliflower: with bell pepper baba ganoush & grilled summer squashes

Signature Farm to Fit Impossible Burger: with vegan cheese, sweet potato jojos & whole wheat bun (Nut, Soy)