The Keto Diet

While many people are familiar with the  Keto, and have already adopted this way of eating, and many who are brand new to this.  Either way, here are some things we want you to know –

  • Keto is a way of eating that drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Once the body is in ketosis, it becomes efficient at burning fat for energy. It also turns fat into ketones in the liver.
  • Your body could enter ketosis as quickly as 48 hours to 1 week, but it could take a couple of weeks.  It all depends on your body type, intake and activity level.  Regarding weight lost, many people lose weight rapidly in the first week and then continue to decline at a slower rate the weeks after. Again, every body is different!   If you are curious, and want to track your progress, you can use ketone test strips to gage your level of ketosis (sample here: https://shop.perfectketo.com/products/perfect-keto-ketone-testing-strips-100-strips).
  • Please check with your doctor about starting this (or any) new diet.

 

Upcoming Menus

April 19th and April 22nd Deliveries

April 19th and April 22nd Deliveries

Standard MenuMonday – Wednesday (Sunday Delivery) Strawberry French Toast: strawberry-basil compote, balsamic maple syrup, sliced bacon (D, P) Honey Glazed Salmon Salad: field greens, grape tomatoes, black lentils, cucumber, preserved lemon vinaigrette (F, Soy) Greek...

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April 12th and April 15th-Spring Menu

April 12th and April 15th-Spring Menu

Standard MenuMonday – Wednesday (Sunday Delivery) Spring Greens Frittata: kale, spinach, arugula, mozzarella, chicken apple sausage (D) Tangy Spinach Salad: grilled chicken, egg, bacon, sun-dried tomato, feta, honey mustard dressing (D, P) Eritrean Beef: with bunny...

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April 5th and April 8th-Spring Menu

April 5th and April 8th-Spring Menu

Standard MenuMonday – Wednesday (Sunday Delivery) Spring Green Omelet: broccolini, spinach, zucchini, Asiago, green garlic pesto (D, Nut)Beet Salad: chicken, tangerine, spiced pecan, spring greens, goat cheese (D, Nut)Smoked Pepper Salmon: smoked red pepper-tomato...

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“The menu selections have always been delicious…I appreciate the variety. Also, I noticed the ingredients on the nutrition labels which helps educate me as well as confirm that your ingredients are healthy and wisely sourced.”
-K.S.

I LOVE Farm to Fit. The meals are fantastic, and the customer service has always been outstanding. I’ve probably had a dozen meals now, and they have all been stellar. It’s like the best aspects of cooking at home and eating out combined.
-J.L.

Ready to start eating healthy without all the hassle?