The Keto Diet

While many people are familiar with the  Keto, and have already adopted this way of eating, and many who are brand new to this.  Either way, here are some things we want you to know –

  • Keto is a way of eating that drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Once the body is in ketosis, it becomes efficient at burning fat for energy. It also turns fat into ketones in the liver.
  • Your body could enter ketosis as quickly as 48 hours to 1 week, but it could take a couple of weeks.  It all depends on your body type, intake and activity level.  Regarding weight lost, many people lose weight rapidly in the first week and then continue to decline at a slower rate the weeks after. Again, every body is different!   If you are curious, and want to track your progress, you can use ketone test strips to gage your level of ketosis (sample here: https://shop.perfectketo.com/products/perfect-keto-ketone-testing-strips-100-strips).
  • Please check with your doctor about starting this (or any) new diet.
 

Upcoming Menus

October 11th and October 14th Deliveries-New Fall Menu!

October 11th and October 14th Deliveries-New Fall Menu!

Core Plans  Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Denver Omelet: ham, onion, roasted red peppers, Tillamook cheddar (D, P, BP)Beef Chili: 3 beans, carrots, red pepper, Tillamook white cheddar, sour cream...

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October 4th and October 7th Deliveries-New Fall Menu!

October 4th and October 7th Deliveries-New Fall Menu!

Core Plans  Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Root Vegetable Hash with folded egg & salsa fresca (NS, C) Arugula Salad: roasted pear, grilled chicken, chevre, pumpkin seed vinaigrette, dried...

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September 27th and September 30th Deliveries-New Fall Menu!

September 27th and September 30th Deliveries-New Fall Menu!

Core Plans  Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Breakfast Sandwich: egg, Canadian bacon, arugula-pumpkin seed pesto, Tillamook white cheddar (D, P, Nut)Oregon Autumn Waldorf Salad: roasted chicken, local...

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“The menu selections have always been delicious…I appreciate the variety. Also, I noticed the ingredients on the nutrition labels which helps educate me as well as confirm that your ingredients are healthy and wisely sourced.”
-K.S.

I LOVE Farm to Fit. The meals are fantastic, and the customer service has always been outstanding. I’ve probably had a dozen meals now, and they have all been stellar. It’s like the best aspects of cooking at home and eating out combined.
-J.L.

Ready to start eating healthy without all the hassle?