Keto Meal Plans
We’re managing your keto macros so you don’t have to! This plan increases the fat and limits the carbs, while still providing the healthy and homemade ingredients of our other plans.
While calories count less with the Keto Diet, part of our promise is knowing what you are eating, so we designed the plan on a 1600 calorie diet.
In order to keep your body it ketosis, each meal contains:
75% fat ~ 20% protein ~ 6% carbs.
In order to ensure your macros stay accurate, we are not able to accommodate any allergies/dislikes with the Keto Plans. However, you can see our weekly menus here — and, after you place your order, you can always go to your account and choose which meals you would like to receive!
If you are new to Keto, there is so much more we want you to know. Click HERE for the deep dive. Remember to consult your doctor before starting any new diet.
How we make Delicious Food Healthy
The Inspiration Phase: Our Chef and Chef de Cuisine decide on meals that inspire them, are delicious, and will satisfy our client’s discerning tastes.
The Deliciousness Phase: The Chefs create the recipes, testing them for flavor.
The Nutritious Phase: Our Nutrition Analyst enters the ingredients into our industry leading nutritional software and establishes the ingredient portions for each different meal plan.
The Quality Phase: After each delivery, our entire team reheats and tastes each dish, as experienced by the client. Each cook and team member grades the recipe and suggests tweaks for flavor and consistency, our recipes are always evolving!
We change our menu seasonally, to keep up with what Mother Nature is providing us, so our recipe creation process is an ongoing endeavor to bring you delicious, healthy meals.
Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Denver Omelet: ham, onion, roasted red peppers, Tillamook cheddar (D, P, BP)Beef Chili: 3 beans, carrots, red pepper, Tillamook white cheddar, sour cream...
Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Root Vegetable Hash with folded egg & salsa fresca (NS, C) Arugula Salad: roasted pear, grilled chicken, chevre, pumpkin seed vinaigrette, dried...
Core Plans Include 1200, 1600, 2000, Diabetes Friendly and BOOST Low Carb Monday – Wednesday (Sunday Delivery) Breakfast Sandwich: egg, Canadian bacon, arugula-pumpkin seed pesto, Tillamook white cheddar (D, P, Nut)Oregon Autumn Waldorf Salad: roasted chicken, local...
“The menu selections have always been delicious…I appreciate the variety. Also, I noticed the ingredients on the nutrition labels which helps educate me as well as confirm that your ingredients are healthy and wisely sourced.”
I LOVE Farm to Fit. The meals are fantastic, and the customer service has always been outstanding. I’ve probably had a dozen meals now, and they have all been stellar. It’s like the best aspects of cooking at home and eating out combined.